20.0 km | 01:27:42 | 04:22/km日期: 2014-12-25 12:21 - 地點: 營區-->淡海直升機垂降訓練 - 天氣: 陰涼小雨 - 平均心率: 37 - 卡路里: 1677 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'11" / 04'57" / 04'59" / 04'40" / 04'41" / 04'34" / 04'24" / 04'11" / 04'12" / 04'07" / 04'05" / 04'14" / 04'06" / 04'13" / 04'05" / 04'15" / 04'07" / 04'05" / 04'08" / 04'06" / 30'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 302.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 04'40" | 00:19'47" |
| 5 | 04'41" | 00:24'28" |
| 6 | 04'34" | 00:29'02" |
| 7 | 04'24" | 00:33'26" |
| 8 | 04'11" | 00:37'37" |
| 9 | 04'12" | 00:41'49" |
| 10 | 04'07" | 00:45'56" |
| 11 | 04'05" | 00:50'01" |
| 12 | 04'14" | 00:54'15" |
| 13 | 04'06" | 00:58'21" |
| 14 | 04'13" | 01:02'34" |
| 15 | 04'05" | 01:06'39" |
| 16 | 04'15" | 01:10'54" |
| 17 | 04'07" | 01:15'01" |
| 18 | 04'05" | 01:19'06" |
| 19 | 04'08" | 01:23'14" |
| 20 | 04'06" | 01:27'20" |
| 20.0 | 30'33" | 01:27'42" |
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