7.2 km | 00:33:11 | 04:38/km日期: 2015-01-03 10:59 - 地點: 青衣 - 天氣: 天晴溫暖 - 卡路里: 569 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'04" / 04'38" / 04'43" / 04'41" / 04'34" / 04'37" / 04'21" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 965 / 965 |
| 2 | | 04'39" (+00'18") | 1017 / 1982 |
| 3 | | 04'40" (+00'19") | 1008 / 2991 |
| 4 | | 04'38" (+00'17") | 1007 / 3998 |
| 5 | | 04'36" (+00'15") | 991 / 4990 |
| 6 | | 04'36" (+00'15") | 998 / 5989 |
| 7 | | 04'21" | 1002 / 6991 |
| 8 | | 03'31" | 179 / 7171 |
1月累積里程 : 194.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'38" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'41" | 00:19'06" |
| 5 | 04'34" | 00:23'40" |
| 6 | 04'37" | 00:28'17" |
| 7 | 04'21" | 00:32'38" |
| 7.2 | 03'32" | 00:33'11" |
展開計圈分析
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