23.2 km | 01:54:21 | 04:55/km日期: 2021-01-26 15:11 - 平均心率: 134 - 卡路里: 1089 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 68% - PM2.5: 不佳(63)
Pace: 05'28" / 05'07" / 05'07" / 05'07" / 05'03" / 04'51" / 04'52" / 04'50" / 08'15" / 04'51" / 06'27" / 05'29" / 04'46" / 04'54" / 04'51" / 04'53" / 04'48" / 08'10" / 05'01" / 04'44" / 04'50" / 04'40" / 04'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" (+00'08") | 1000 / 17000 |
| 18 | | 05'02" (+00'23") | 1000 / 18000 |
| 19 | | 05'00" (+00'21") | 1000 / 19000 |
| 20 | | 04'44" (+00'05") | 1000 / 20000 |
| 21 | | 04'49" (+00'10") | 1000 / 21000 |
| 22 | | 04'39" | 1000 / 22000 |
| 23 | | 04'39" | 1000 / 23000 |
| 24 | | 05'38" (+00'59") | 231 / 23231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 782.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'07" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'03" | 00:25'52" |
| 6 | 04'51" | 00:30'43" |
| 7 | 04'52" | 00:35'35" |
| 8 | 04'50" | 00:40'25" |
| 9 | 08'15" | 00:48'40" |
| 10 | 04'51" | 00:53'31" |
| 11 | 06'27" | 00:59'58" |
| 12 | 05'29" | 01:05'27" |
| 13 | 04'46" | 01:10'13" |
| 14 | 04'54" | 01:15'07" |
| 15 | 04'51" | 01:19'58" |
| 16 | 04'53" | 01:24'51" |
| 17 | 04'48" | 01:29'39" |
| 18 | 08'10" | 01:37'49" |
| 19 | 05'01" | 01:42'50" |
| 20 | 04'44" | 01:47'34" |
| 21 | 04'50" | 01:52'24" |
| 22 | 04'40" | 01:57'04" |
| 23 | 04'40" | 02:01'44" |
| 23.2 | 05'36" | 02:03'02" |
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