10.3 km | 01:21:18 | 07:53/km日期: 2021-01-25 06:13 - 平均心率: 118 - 卡路里: 656 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 13'55" / 751'00" / 06'16" / 06'10" / 06'01" / 06'06" / 06'10" / 06'12" / 06'21" / 06'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+08'12") | 1000 / 1000 |
| 2 | | 15'04" (+09'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'57" (+00'57") | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
444.12 km 
hoka clifton4 白 累積 :
2077.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 751'00" | 12:44'55" |
| 3 | 06'16" | 12:51'11" |
| 4 | 06'10" | 12:57'21" |
| 5 | 06'01" | 13:03'22" |
| 6 | 06'06" | 13:09'28" |
| 7 | 06'10" | 13:15'38" |
| 8 | 06'12" | 13:21'50" |
| 9 | 06'21" | 13:28'11" |
| 10 | 06'18" | 13:34'29" |
| 10.3 | 06'59" | 13:36'40" |
展開計圈分析
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