17.0 km | 02:00:53 | 07:06/km日期: 2021-01-25 20:06 - 平均心率: 136 - 卡路里: 917 Cal - 總步數: 21130 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 06'16" / 06'10" / 06'33" / 06'32" / 06'55" / 07'05" / 06'45" / 06'37" / 06'35" / 07'25" / 06'54" / 07'03" / 07'11" / 07'08" / 07'06" / 06'52" / 11'38" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'08") | 1002 / 1002 | 173 / 92 |
| 2 | | 06'08" | 1004 / 2007 | 173 / 94 |
| 3 | | 06'32" (+00'24") | 1008 / 3015 | 171 / 88 |
| 4 | | 06'29" (+00'21") | 1011 / 4026 | 171 / 89 |
| 5 | | 06'52" (+00'44") | 1006 / 5033 | 170 / 85 |
| 6 | | 07'01" (+00'53") | 1009 / 6043 | 170 / 83 |
| 7 | | 06'42" (+00'34") | 1007 / 7050 | 170 / 87 |
| 8 | | 06'31" (+00'23") | 1000 / 8051 | 170 / 89 |
| 9 | | 06'36" (+00'28") | 1002 / 9054 | 170 / 88 |
| 10 | | 07'21" (+01'13") | 1000 / 10054 | 169 / 80 |
| 11 | | 06'55" (+00'47") | 1005 / 11060 | 170 / 84 |
| 12 | | 07'02" (+00'54") | 1000 / 12060 | 169 / 83 |
| 13 | | 07'10" (+01'02") | 1008 / 13069 | 169 / 82 |
| 14 | | 07'01" (+00'53") | 1006 / 14076 | 168 / 84 |
| 15 | | 07'04" (+00'56") | 1004 / 15081 | 168 / 83 |
| 16 | | 06'49" (+00'41") | 1003 / 16084 | 169 / 86 |
| 17 | | 11'44" (+05'36") | 996 / 17081 | 215 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 482.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 06'33" | 00:18'59" |
| 4 | 06'32" | 00:25'31" |
| 5 | 06'55" | 00:32'26" |
| 6 | 07'05" | 00:39'31" |
| 7 | 06'45" | 00:46'16" |
| 8 | 06'37" | 00:52'53" |
| 9 | 06'35" | 00:59'28" |
| 10 | 07'25" | 01:06'53" |
| 11 | 06'54" | 01:13'47" |
| 12 | 07'03" | 01:20'50" |
| 13 | 07'11" | 01:28'01" |
| 14 | 07'08" | 01:35'09" |
| 15 | 07'06" | 01:42'15" |
| 16 | 06'52" | 01:49'07" |
| 17 | 11'38" | 02:00'45" |
| 17.0 | -38'-5" | 02:00'53" |
展開計圈分析
留言 
