| 疫情下渣打馬取消,看著大家依舊自主完成里程數,我也打折來個自主半馬,很開心能巧遇小海陪伴一起完成,後來又巧遇Y貝陪我衝完最後里程🤪 賽前宣言: 不小心又跳坑,加油! 賽後評分: 👏👏 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 213.00 km Nike Pegasus Turbo 2 累積 : 435.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 14'56" | 00:14'56" | 2 | 10'43" | 00:25'39" | 3 | 06'32" | 00:32'11" | 4 | 06'20" | 00:38'31" | 5 | 06'47" | 00:45'18" | 6 | 06'17" | 00:51'35" | 7 | 06'21" | 00:57'56" | 8 | 06'11" | 01:04'07" | 9 | 10'10" | 01:14'17" | 10 | 06'14" | 01:20'31" | 11 | 06'26" | 01:26'57" | 12 | 06'05" | 01:33'02" | 13 | 06'19" | 01:39'21" | 14 | 10'03" | 01:49'24" | 15 | 06'12" | 01:55'36" | 16 | 06'14" | 02:01'50" | 17 | 06'10" | 02:08'00" | 18 | 07'11" | 02:15'11" | 19 | 06'03" | 02:21'14" | 20 | 06'07" | 02:27'21" | 21 | 05'53" | 02:33'14" | 22 | 06'14" | 02:39'28" | 22.0 | 06'14" | 02:39'44" |
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