22.5 km | 02:11:34 | 05:51/km日期: 2014-12-28 15:03 - 平均心率: 156 - 卡路里: 1274 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'30" / 05'51" / 05'52" / 05'46" / 05'58" / 05'51" / 05'47" / 05'47" / 05'46" / 05'45" / 05'46" / 05'46" / 05'48" / 05'47" / 05'50" / 05'51" / 05'41" / 05'47" / 05'51" / 05'43" / 05'50" / 05'55" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 999 / 999 |
| 2 | | 05'51" (+00'10") | 998 / 1997 |
| 3 | | 05'51" (+00'10") | 1001 / 2998 |
| 4 | | 05'47" (+00'06") | 995 / 3994 |
| 5 | | 05'57" (+00'16") | 1002 / 4997 |
| 6 | | 05'50" (+00'09") | 1000 / 5997 |
| 7 | | 05'46" (+00'05") | 1000 / 6998 |
| 8 | | 05'47" (+00'06") | 999 / 7997 |
| 9 | | 05'46" (+00'05") | 999 / 8997 |
| 10 | | 05'45" (+00'04") | 999 / 9997 |
| 11 | | 05'45" (+00'04") | 1002 / 10999 |
| 12 | | 05'46" (+00'05") | 997 / 11997 |
| 13 | | 05'47" (+00'06") | 1000 / 12998 |
| 14 | | 05'47" (+00'06") | 999 / 13997 |
| 15 | | 05'49" (+00'08") | 1000 / 14998 |
| 16 | | 05'50" (+00'09") | 999 / 15997 |
| 17 | | 05'41" | 1000 / 16997 |
| 18 | | 05'46" (+00'05") | 1001 / 17999 |
| 19 | | 05'51" (+00'10") | 998 / 18998 |
| 20 | | 05'43" (+00'02") | 999 / 19997 |
| 21 | | 05'49" (+00'08") | 1001 / 20999 |
| 22 | | 05'55" (+00'14") | 999 / 21998 |
| 23 | | 06'31" (+00'50") | 477 / 22475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
180.36 km 
MIZUNO Wave Rider 15 累積 :
814.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'46" | 00:23'59" |
| 5 | 05'58" | 00:29'57" |
| 6 | 05'51" | 00:35'48" |
| 7 | 05'47" | 00:41'35" |
| 8 | 05'47" | 00:47'22" |
| 9 | 05'46" | 00:53'08" |
| 10 | 05'45" | 00:58'53" |
| 11 | 05'46" | 01:04'39" |
| 12 | 05'46" | 01:10'25" |
| 13 | 05'48" | 01:16'13" |
| 14 | 05'47" | 01:22'00" |
| 15 | 05'50" | 01:27'50" |
| 16 | 05'51" | 01:33'41" |
| 17 | 05'41" | 01:39'22" |
| 18 | 05'47" | 01:45'09" |
| 19 | 05'51" | 01:51'00" |
| 20 | 05'43" | 01:56'43" |
| 21 | 05'50" | 02:02'33" |
| 22 | 05'55" | 02:08'28" |
| 22.5 | 06'30" | 02:11'34" |
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