21.0 km | 01:48:31 | 05:09/km日期: 2021-01-16 07:33 - 總爬升: 139 m - 卡路里: 1135 Cal - 總步數: 20102 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'07" / 05'05" / 05'05" / 04'50" / 04'53" / 05'09" / 05'02" / 04'56" / 04'54" / 05'03" / 04'54" / 05'05" / 05'12" / 06'13" / 05'15" / 05'18" / 05'22" / 05'12" / 05'06" / 05'37" / 04'55" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'18") | 1010 / 1010 | 192 / 101 |
| 2 | | 05'00" (+00'12") | 1005 / 2016 | 194 / 102 |
| 3 | | 05'04" (+00'16") | 1001 / 3017 | 182 / 107 |
| 4 | | 04'48" | 1006 / 4024 | 192 / 107 |
| 5 | | 04'52" (+00'04") | 1000 / 5025 | 191 / 106 |
| 6 | | 05'08" (+00'20") | 1000 / 6025 | 190 / 102 |
| 7 | | 05'09" (+00'21") | 1004 / 7030 | 188 / 102 |
| 8 | | 04'54" (+00'06") | 1006 / 8036 | 190 / 106 |
| 9 | | 04'52" (+00'04") | 1003 / 9039 | 191 / 106 |
| 10 | | 05'01" (+00'13") | 1006 / 10046 | 190 / 104 |
| 11 | | 04'53" (+00'05") | 1003 / 11049 | 188 / 108 |
| 12 | | 05'04" (+00'16") | 1000 / 12049 | 187 / 105 |
| 13 | | 05'11" (+00'23") | 1002 / 13052 | 187 / 102 |
| 14 | | 06'12" (+01'24") | 1002 / 14054 | 142 / 113 |
| 15 | | 05'16" (+00'28") | 1005 / 15060 | 187 / 101 |
| 16 | | 05'16" (+00'28") | 1005 / 16066 | 186 / 101 |
| 17 | | 05'19" (+00'31") | 1006 / 17072 | 185 / 101 |
| 18 | | 05'09" (+00'21") | 1008 / 18081 | 186 / 103 |
| 19 | | 05'04" (+00'16") | 1006 / 19087 | 187 / 105 |
| 20 | | 05'33" (+00'45") | 1002 / 20089 | 168 / 106 |
| 21 | | 04'53" (+00'05") | 1009 / 21098 | 188 / 108 |
1月累積里程 : 64.90 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 04'50" | 00:20'07" |
| 5 | 04'53" | 00:25'00" |
| 6 | 05'09" | 00:30'09" |
| 7 | 05'02" | 00:35'11" |
| 8 | 04'56" | 00:40'07" |
| 9 | 04'54" | 00:45'01" |
| 10 | 05'03" | 00:50'04" |
| 11 | 04'54" | 00:54'58" |
| 12 | 05'05" | 01:00'03" |
| 13 | 05'12" | 01:05'15" |
| 14 | 06'13" | 01:11'28" |
| 15 | 05'15" | 01:16'43" |
| 16 | 05'18" | 01:22'01" |
| 17 | 05'22" | 01:27'23" |
| 18 | 05'12" | 01:32'35" |
| 19 | 05'06" | 01:37'41" |
| 20 | 05'37" | 01:43'18" |
| 21 | 04'55" | 01:48'13" |
| 21.0 | 10'14" | 01:48'31" |
展開計圈分析
留言 
