21.0 km | 01:47:08 | 05:05/km日期: 2021-01-17 15:09 - 平均心率: 166 - 卡路里: 1053 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'16" / 05'09" / 05'04" / 05'06" / 05'09" / 05'16" / 05'06" / 05'09" / 05'08" / 05'02" / 05'09" / 04'32" / 06'43" / 05'08" / 05'10" / 05'13" / 05'10" / 05'15" / 05'17" / 05'03" / 04'28" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'02") | 10000 / 10000 |
| 2 | | 05'06" | 10000 / 20000 |
| 3 | | 04'28" | 1023 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 05'16" | 00:31'00" |
| 7 | 05'06" | 00:36'06" |
| 8 | 05'09" | 00:41'15" |
| 9 | 05'08" | 00:46'23" |
| 10 | 05'02" | 00:51'25" |
| 11 | 05'09" | 00:56'34" |
| 12 | 04'32" | 01:01'06" |
| 13 | 06'43" | 01:07'49" |
| 14 | 05'08" | 01:12'57" |
| 15 | 05'10" | 01:18'07" |
| 16 | 05'13" | 01:23'20" |
| 17 | 05'10" | 01:28'30" |
| 18 | 05'15" | 01:33'45" |
| 19 | 05'17" | 01:39'02" |
| 20 | 05'03" | 01:44'05" |
| 21 | 04'28" | 01:48'33" |
| 21.0 | 04'19" | 01:48'39" |
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