12.1 km | 01:18:36 | 06:28/km日期: 2015-01-01 09:28 - 總爬升: 102 m - 地點: 淡水亂亂跑 - 天氣: 舒服 - 卡路里: 851 Cal - 溫度: 14°C - 濕度: 62%
Pace: 06'00" / 06'00" / 06'13" / 06'17" / 06'20" / 06'40" / 06'46" / 06'22" / 06'52" / 07'17" / 06'36" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 998 / 998 |
| 2 | | 06'01" (+00'04") | 995 / 1993 |
| 3 | | 06'12" (+00'15") | 1001 / 2995 |
| 4 | | 06'16" (+00'19") | 1002 / 3997 |
| 5 | | 06'21" (+00'24") | 1004 / 5002 |
| 6 | | 06'38" (+00'41") | 997 / 5999 |
| 7 | | 06'46" (+00'49") | 1005 / 7004 |
| 8 | | 06'22" (+00'25") | 997 / 8002 |
| 9 | | 06'51" (+00'54") | 1000 / 9002 |
| 10 | | 07'16" (+01'19") | 1001 / 10003 |
| 11 | | 06'36" (+00'39") | 998 / 11002 |
| 12 | | 06'30" (+00'33") | 998 / 12001 |
| 13 | | 05'35" | 128 / 12129 |
1月累積里程 :
133.71 km 
Asics GEL-NIMBUS 15 累積 :
418.6 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'13" | 00:18'13" |
| 4 | 06'17" | 00:24'30" |
| 5 | 06'20" | 00:30'50" |
| 6 | 06'40" | 00:37'30" |
| 7 | 06'46" | 00:44'16" |
| 8 | 06'22" | 00:50'38" |
| 9 | 06'52" | 00:57'30" |
| 10 | 07'17" | 01:04'47" |
| 11 | 06'36" | 01:11'23" |
| 12 | 06'30" | 01:17'53" |
| 12.1 | 05'31" | 01:18'36" |
展開計圈分析
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