16.3 km | 01:43:43 | 06:21/km日期: 2021-01-19 16:02 - 平均心率: 161 - 卡路里: 1289 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 46%
Pace: 05'55" / 05'44" / 05'44" / 05'38" / 05'32" / 05'45" / 09'03" / 02'07" / 09'36" / 01'11" / 05'22" / 16'16" / 05'57" / 05'53" / 05'14" / 07'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 916 / 7916 |
| 9 | | 05'25" (+00'09") | 1000 / 8916 |
| 10 | | 05'19" (+00'03") | 1000 / 9916 |
| 11 | | 05'22" (+00'06") | 1000 / 10916 |
| 12 | | 16'19" (+11'03") | 1000 / 11916 |
| 13 | | 05'54" (+00'38") | 1000 / 12916 |
| 14 | | 05'49" (+00'33") | 1000 / 13916 |
| 15 | | 05'16" | 1000 / 14916 |
| 16 | | 06'22" (+01'06") | 1000 / 15916 |
| 17 | | 07'21" (+02'05") | 390 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
144.12 km 
asics 虎走寬楦TJR283 累積 :
11503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'38" | 00:23'01" |
| 5 | 05'32" | 00:28'33" |
| 6 | 05'45" | 00:34'18" |
| 7 | 09'03" | 00:43'21" |
| 8 | 02'07" | 00:45'28" |
| 9 | 09'36" | 00:55'04" |
| 10 | 01'11" | 00:56'15" |
| 11 | 05'22" | 01:01'37" |
| 12 | 16'16" | 01:17'53" |
| 13 | 05'57" | 01:23'50" |
| 14 | 05'53" | 01:29'43" |
| 15 | 05'14" | 01:34'57" |
| 16 | 07'09" | 01:42'06" |
| 16.3 | 05'19" | 01:43'44" |
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