14.0 km | 02:05:57 | 08:59/km日期: 2021-01-16 08:45 - 總爬升: 264 m - 平均心率: 145 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'45" / 07'12" / 08'12" / 08'11" / 07'47" / 06'38" / 08'42" / 11'11" / 07'14" / 12'33" / 13'31" / 11'20" / 08'17" / 08'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'07") | 1000 / 1000 |
| 2 | | 07'10" (+00'33") | 1000 / 2000 |
| 3 | | 08'12" (+01'35") | 1000 / 3000 |
| 4 | | 08'11" (+01'34") | 1000 / 4000 |
| 5 | | 07'46" (+01'09") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 08'41" (+02'04") | 1000 / 7000 |
| 8 | | 11'10" (+04'33") | 1000 / 8000 |
| 9 | | 07'14" (+00'37") | 1000 / 9000 |
| 10 | | 12'32" (+05'55") | 1000 / 10000 |
| 11 | | 13'30" (+06'53") | 1000 / 11000 |
| 12 | | 11'20" (+04'43") | 1000 / 12000 |
| 13 | | 08'16" (+01'39") | 1000 / 13000 |
| 14 | | 08'13" (+01'36") | 1000 / 14000 |
| 15 | | 16'28" (+09'51") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 57.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 08'12" | 00:22'09" |
| 4 | 08'11" | 00:30'20" |
| 5 | 07'47" | 00:38'07" |
| 6 | 06'38" | 00:44'45" |
| 7 | 08'42" | 00:53'27" |
| 8 | 11'11" | 01:04'38" |
| 9 | 07'14" | 01:11'52" |
| 10 | 12'33" | 01:24'25" |
| 11 | 13'31" | 01:37'56" |
| 12 | 11'20" | 01:49'16" |
| 13 | 08'17" | 01:57'33" |
| 14 | 08'13" | 02:05'46" |
| 14.0 | 16'22" | 02:05'58" |
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