36.3 km | 04:31:21 | 07:28/km日期: 2014-11-13 08:09 - 卡路里: 2286 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'36" / 08'20" / 08'37" / 08'06" / 06'36" / 07'04" / 07'24" / 07'55" / 06'40" / 06'28" / 07'32" / 06'44" / 07'01" / 06'56" / 08'37" / 06'32" / 06'36" / 07'52" / 07'44" / 15'55" / 08'16" / 08'12" / 06'32" / 07'32" / 06'36" / 06'48" / 09'58" / 07'52" / 07'20" / 06'16" / 06'12" / 06'32" / 06'52" / 06'48" / 06'20" / 06'20" / 05'58" /
11月累積里程 : 132.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'20" | 00:14'56" |
| 3 | 08'37" | 00:23'33" |
| 4 | 08'06" | 00:31'39" |
| 5 | 06'36" | 00:38'15" |
| 6 | 07'04" | 00:45'19" |
| 7 | 07'24" | 00:52'43" |
| 8 | 07'55" | 01:00'38" |
| 9 | 06'40" | 01:07'18" |
| 10 | 06'28" | 01:13'46" |
| 11 | 07'32" | 01:21'18" |
| 12 | 06'44" | 01:28'02" |
| 13 | 07'01" | 01:35'03" |
| 14 | 06'56" | 01:41'59" |
| 15 | 08'37" | 01:50'36" |
| 16 | 06'32" | 01:57'08" |
| 17 | 06'36" | 02:03'44" |
| 18 | 07'52" | 02:11'36" |
| 19 | 07'44" | 02:19'20" |
| 20 | 15'55" | 02:35'15" |
| 21 | 08'16" | 02:43'31" |
| 22 | 08'12" | 02:51'43" |
| 23 | 06'32" | 02:58'15" |
| 24 | 07'32" | 03:05'47" |
| 25 | 06'36" | 03:12'23" |
| 26 | 06'48" | 03:19'11" |
| 27 | 09'58" | 03:29'09" |
| 28 | 07'52" | 03:37'01" |
| 29 | 07'20" | 03:44'21" |
| 30 | 06'16" | 03:50'37" |
| 31 | 06'12" | 03:56'49" |
| 32 | 06'32" | 04:03'21" |
| 33 | 06'52" | 04:10'13" |
| 34 | 06'48" | 04:17'01" |
| 35 | 06'20" | 04:23'21" |
| 36 | 06'20" | 04:29'41" |
| 36.3 | 05'57" | 04:31'21" |
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