10.3 km | 00:48:19 | 04:40/km日期: 2021-01-18 21:03 - 平均心率: 175 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'51" / 04'51" / 04'41" / 04'40" / 04'42" / 04'38" / 04'35" / 04'38" / 04'38" / 04'36" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 404 / 404 |
| 2 | | 04'51" (+00'21") | 410 / 815 |
| 3 | | 04'45" (+00'15") | 413 / 1229 |
| 4 | | 04'57" (+00'27") | 398 / 1627 |
| 5 | | 04'50" (+00'20") | 409 / 2036 |
| 6 | | 04'31" (+00'01") | 418 / 2455 |
| 7 | | 04'47" (+00'17") | 407 / 2862 |
| 8 | | 04'43" (+00'13") | 475 / 3338 |
| 9 | | 04'39" (+00'09") | 354 / 3692 |
| 10 | | 04'40" (+00'10") | 413 / 4106 |
| 11 | | 04'41" (+00'11") | 417 / 4524 |
| 12 | | 04'38" (+00'08") | 414 / 4939 |
| 13 | | 04'42" (+00'12") | 408 / 5347 |
| 14 | | 04'37" (+00'07") | 409 / 5757 |
| 15 | | 04'33" (+00'03") | 415 / 6172 |
| 16 | | 04'36" (+00'06") | 412 / 6584 |
| 17 | | 04'34" (+00'04") | 416 / 7001 |
| 18 | | 04'36" (+00'06") | 416 / 7418 |
| 19 | | 04'40" (+00'10") | 410 / 7828 |
| 20 | | 04'39" (+00'09") | 414 / 8242 |
| 21 | | 04'39" (+00'09") | 413 / 8656 |
| 22 | | 04'33" (+00'03") | 411 / 9068 |
| 23 | | 04'41" (+00'11") | 412 / 9481 |
| 24 | | 04'30" | 422 / 9903 |
| 25 | | 04'30" | 414 / 10318 |
| 26 | | 03'16" | 18 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'41" | 00:14'23" |
| 4 | 04'40" | 00:19'03" |
| 5 | 04'42" | 00:23'45" |
| 6 | 04'38" | 00:28'23" |
| 7 | 04'35" | 00:32'58" |
| 8 | 04'38" | 00:37'36" |
| 9 | 04'38" | 00:42'14" |
| 10 | 04'36" | 00:46'50" |
| 10.3 | 04'26" | 00:48'20" |
展開計圈分析
留言 
