47.3 km | 07:00:02 | 08:53/km日期: 2021-01-17 07:00 - 總爬升: 300 m - 平均心率: 135 - 卡路里: 2553 Cal
Pace: 06'01" / 06'53" / 06'17" / 07'22" / 06'46" / 06'24" / 06'13" / 06'46" / 08'27" / 08'21" / 06'06" / 07'22" / 07'15" / 08'57" / 06'24" / 11'17" / 07'37" / 08'45" / 08'50" / 10'01" / 09'54" / 08'59" / 09'44" / 09'05" / 09'10" / 09'39" / 09'36" / 07'28" / 07'44" / 08'52" / 08'39" / 13'30" / 10'03" / 09'35" / 08'36" / 09'12" / 09'18" / 09'53" / 08'56" / 08'14" / 08'53" / 08'31" / 09'47" / 12'19" / 09'58" / 11'46" / 14'19" / 23'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 173.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'53" | 00:12'54" |
| 3 | 06'17" | 00:19'11" |
| 4 | 07'22" | 00:26'33" |
| 5 | 06'46" | 00:33'19" |
| 6 | 06'24" | 00:39'43" |
| 7 | 06'13" | 00:45'56" |
| 8 | 06'46" | 00:52'42" |
| 9 | 08'27" | 01:01'09" |
| 10 | 08'21" | 01:09'30" |
| 11 | 06'06" | 01:15'36" |
| 12 | 07'22" | 01:22'58" |
| 13 | 07'15" | 01:30'13" |
| 14 | 08'57" | 01:39'10" |
| 15 | 06'24" | 01:45'34" |
| 16 | 11'17" | 01:56'51" |
| 17 | 07'37" | 02:04'28" |
| 18 | 08'45" | 02:13'13" |
| 19 | 08'50" | 02:22'03" |
| 20 | 10'01" | 02:32'04" |
| 21 | 09'54" | 02:41'58" |
| 22 | 08'59" | 02:50'57" |
| 23 | 09'44" | 03:00'41" |
| 24 | 09'05" | 03:09'46" |
| 25 | 09'10" | 03:18'56" |
| 26 | 09'39" | 03:28'35" |
| 27 | 09'36" | 03:38'11" |
| 28 | 07'28" | 03:45'39" |
| 29 | 07'44" | 03:53'23" |
| 30 | 08'52" | 04:02'15" |
| 31 | 08'39" | 04:10'54" |
| 32 | 13'30" | 04:24'24" |
| 33 | 10'03" | 04:34'27" |
| 34 | 09'35" | 04:44'02" |
| 35 | 08'36" | 04:52'38" |
| 36 | 09'12" | 05:01'50" |
| 37 | 09'18" | 05:11'08" |
| 38 | 09'53" | 05:21'01" |
| 39 | 08'56" | 05:29'57" |
| 40 | 08'14" | 05:38'11" |
| 41 | 08'53" | 05:47'04" |
| 42 | 08'31" | 05:55'35" |
| 43 | 09'47" | 06:05'22" |
| 44 | 12'19" | 06:17'41" |
| 45 | 09'58" | 06:27'39" |
| 46 | 11'46" | 06:39'25" |
| 47 | 14'19" | 06:53'44" |
| 47.3 | 23'17" | 07:00'02" |
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