49.4 km | 06:35:07 | 07:59/km日期: 2020-11-07 06:44 - 總爬升: 474 m - 平均心率: 151 - 卡路里: 2957 Cal - 平均步頻: 140
Pace: 24'29" / 00'07" / 00'06" / 06'59" / 08'26" / 08'01" / 07'31" / 08'06" / 16'57" / 00'01" / 02'31" / 03'54" / 03'54" / 06'27" / 09'13" / 09'07" / 16'05" / 00'01" / 11'46" / 04'39" / 13'28" / 01'37" / 16'21" / 00'02" / 07'18" / 06'29" / 14'06" / 09'37" / 06'56" / 08'51" / 11'03" / 06'55" / 08'43" / 06'17" / 08'19" / 14'43" / 00'05" / 13'38" / 08'05" / 19'58" / 03'23" / 00'04" / 01'19" / 13'35" / 01'38" / 13'52" / 02'54" / 14'48" / 11'16" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+05'26") | 1000 / 1000 |
| 2 | | 07'38" (+04'19") | 1000 / 2000 |
| 3 | | 07'42" (+04'23") | 1000 / 3000 |
| 4 | | 08'38" (+05'19") | 1000 / 4000 |
| 5 | | 08'26" (+05'07") | 1000 / 5000 |
| 6 | | 08'00" (+04'41") | 1000 / 6000 |
| 7 | | 07'31" (+04'12") | 1000 / 7000 |
| 8 | | 08'05" (+04'46") | 1000 / 8000 |
| 9 | | 08'35" (+05'16") | 1000 / 9000 |
| 10 | | 07'34" (+04'15") | 1000 / 10000 |
| 11 | | 03'19" | 1000 / 11000 |
| 12 | | 03'53" (+00'34") | 1000 / 12000 |
| 13 | | 03'54" (+00'35") | 1000 / 13000 |
| 14 | | 06'16" (+02'57") | 1000 / 14000 |
| 15 | | 09'23" (+06'04") | 1000 / 15000 |
| 16 | | 09'06" (+05'47") | 1000 / 16000 |
| 17 | | 07'57" (+04'38") | 1000 / 17000 |
| 18 | | 07'49" (+04'30") | 1000 / 18000 |
| 19 | | 08'07" (+04'48") | 1000 / 19000 |
| 20 | | 08'37" (+05'18") | 1000 / 20000 |
| 21 | | 07'36" (+04'17") | 1000 / 21000 |
| 22 | | 07'29" (+04'10") | 1000 / 22000 |
| 23 | | 07'44" (+04'25") | 1000 / 23000 |
| 24 | | 07'10" (+03'51") | 1000 / 24000 |
| 25 | | 08'45" (+05'26") | 1000 / 25000 |
| 26 | | 06'29" (+03'10") | 1000 / 26000 |
| 27 | | 14'05" (+10'46") | 1000 / 27000 |
| 28 | | 09'37" (+06'18") | 1000 / 28000 |
| 29 | | 06'55" (+03'36") | 1000 / 29000 |
| 30 | | 08'51" (+05'32") | 1000 / 30000 |
| 31 | | 11'03" (+07'44") | 1000 / 31000 |
| 32 | | 06'55" (+03'36") | 1000 / 32000 |
| 33 | | 08'42" (+05'23") | 1000 / 33000 |
| 34 | | 05'58" (+02'39") | 1000 / 34000 |
| 35 | | 07'16" (+03'57") | 1000 / 35000 |
| 36 | | 07'23" (+04'04") | 1000 / 36000 |
| 37 | | 07'18" (+03'59") | 1000 / 37000 |
| 38 | | 07'50" (+04'31") | 1000 / 38000 |
| 39 | | 07'50" (+04'31") | 1000 / 39000 |
| 40 | | 08'20" (+05'01") | 1000 / 40000 |
| 41 | | 08'11" (+04'52") | 1000 / 41000 |
| 42 | | 07'52" (+04'33") | 1000 / 42000 |
| 43 | | 07'49" (+04'30") | 1000 / 43000 |
| 44 | | 07'34" (+04'15") | 1000 / 44000 |
| 45 | | 07'39" (+04'20") | 1000 / 45000 |
| 46 | | 07'41" (+04'22") | 1000 / 46000 |
| 47 | | 09'05" (+05'46") | 1000 / 47000 |
| 48 | | 09'40" (+06'21") | 1000 / 48000 |
| 49 | | 11'56" (+08'37") | 1000 / 49000 |
| 50 | | 10'58" (+07'39") | 443 / 49443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 49.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'29" | 00:24'29" |
| 2 | 00'07" | 00:24'36" |
| 3 | 00'06" | 00:24'42" |
| 4 | 06'59" | 00:31'41" |
| 5 | 08'26" | 00:40'07" |
| 6 | 08'01" | 00:48'08" |
| 7 | 07'31" | 00:55'39" |
| 8 | 08'06" | 01:03'45" |
| 9 | 16'57" | 01:20'42" |
| 10 | 00'01" | 01:20'43" |
| 11 | 02'31" | 01:23'14" |
| 12 | 03'54" | 01:27'08" |
| 13 | 03'54" | 01:31'02" |
| 14 | 06'27" | 01:37'29" |
| 15 | 09'13" | 01:46'42" |
| 16 | 09'07" | 01:55'49" |
| 17 | 16'05" | 02:11'54" |
| 18 | 00'01" | 02:11'55" |
| 19 | 11'46" | 02:23'41" |
| 20 | 04'39" | 02:28'20" |
| 21 | 13'28" | 02:41'48" |
| 22 | 01'37" | 02:43'25" |
| 23 | 16'21" | 02:59'46" |
| 24 | 00'02" | 02:59'48" |
| 25 | 07'18" | 03:07'06" |
| 26 | 06'29" | 03:13'35" |
| 27 | 14'06" | 03:27'41" |
| 28 | 09'37" | 03:37'18" |
| 29 | 06'56" | 03:44'14" |
| 30 | 08'51" | 03:53'05" |
| 31 | 11'03" | 04:04'08" |
| 32 | 06'55" | 04:11'03" |
| 33 | 08'43" | 04:19'46" |
| 34 | 06'17" | 04:26'03" |
| 35 | 08'19" | 04:34'22" |
| 36 | 14'43" | 04:49'05" |
| 37 | 00'05" | 04:49'10" |
| 38 | 13'38" | 05:02'48" |
| 39 | 08'05" | 05:10'53" |
| 40 | 19'58" | 05:30'51" |
| 41 | 03'23" | 05:34'14" |
| 42 | 00'04" | 05:34'18" |
| 43 | 01'19" | 05:35'37" |
| 44 | 13'35" | 05:49'12" |
| 45 | 01'38" | 05:50'50" |
| 46 | 13'52" | 06:04'42" |
| 47 | 02'54" | 06:07'36" |
| 48 | 14'48" | 06:22'24" |
| 49 | 11'16" | 06:33'40" |
| 49.4 | 00'56" | 06:34'05" |
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