18.0 km | 01:36:49 | 05:22/km日期: 2021-01-16 10:02 - 平均心率: 171 - 卡路里: 866 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66%
Pace: 05'05" / 05'02" / 05'06" / 09'49" / 05'00" / 05'20" / 05'15" / 05'21" / 05'24" / 05'22" / 05'29" / 05'25" / 15'29" / 05'34" / 05'39" / 06'48" / 05'55" / 05'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 10000 / 10000 |
| 2 | | 05'36" (+00'25") | 8006 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'02" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 09'49" | 00:25'02" |
| 5 | 05'00" | 00:30'02" |
| 6 | 05'20" | 00:35'22" |
| 7 | 05'15" | 00:40'37" |
| 8 | 05'21" | 00:45'58" |
| 9 | 05'24" | 00:51'22" |
| 10 | 05'22" | 00:56'44" |
| 11 | 05'29" | 01:02'13" |
| 12 | 05'25" | 01:07'38" |
| 13 | 15'29" | 01:23'07" |
| 14 | 05'34" | 01:28'41" |
| 15 | 05'39" | 01:34'20" |
| 16 | 06'48" | 01:41'08" |
| 17 | 05'55" | 01:47'03" |
| 18 | 05'41" | 01:52'44" |
| 18.0 | 02'43" | 01:52'45" |
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