5.5 km | 00:32:24 | 05:51/km日期: 2014-12-29 05:06 - 地點: 內新國小 - 卡路里: 521 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'03" / 05'56" / 05'51" / 05'51" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 200 / 200 |
| 2 | | 06'01" (+00'29") | 234 / 435 |
| 3 | | 06'09" (+00'37") | 230 / 665 |
| 4 | | 06'00" (+00'28") | 230 / 896 |
| 5 | | 05'55" (+00'23") | 236 / 1132 |
| 6 | | 05'51" (+00'19") | 233 / 1366 |
| 7 | | 05'48" (+00'16") | 235 / 1601 |
| 8 | | 05'58" (+00'26") | 225 / 1827 |
| 9 | | 05'58" (+00'26") | 231 / 2058 |
| 10 | | 05'57" (+00'25") | 232 / 2291 |
| 11 | | 05'54" (+00'22") | 228 / 2519 |
| 12 | | 05'48" (+00'16") | 232 / 2752 |
| 13 | | 05'49" (+00'17") | 228 / 2980 |
| 14 | | 05'51" (+00'19") | 239 / 3220 |
| 15 | | 05'47" (+00'15") | 230 / 3450 |
| 16 | | 05'48" (+00'16") | 232 / 3682 |
| 17 | | 05'50" (+00'18") | 231 / 3913 |
| 18 | | 05'41" (+00'09") | 225 / 4138 |
| 19 | | 05'37" (+00'05") | 233 / 4372 |
| 20 | | 05'36" (+00'04") | 231 / 4604 |
| 21 | | 05'32" | 237 / 4841 |
| 22 | | 05'38" (+00'06") | 230 / 5072 |
| 23 | | 05'34" (+00'02") | 227 / 5299 |
| 24 | | 05'39" (+00'07") | 232 / 5531 |
| 25 | | 05'34" (+00'02") | 26 / 5558 |
12月累積里程 : 103.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 5.5 | 05'47" | 00:32'24" |
展開計圈分析
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