15.0 km | 01:30:54 | 06:02/km日期: 2021-01-14 17:20 - 平均心率: 145 - 卡路里: 904 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 49% - PM2.5: 良好(29)
Pace: 05'48" / 05'30" / 08'16" / 05'35" / 05'39" / 05'49" / 05'57" / 05'55" / 05'59" / 06'12" / 06'09" / 07'00" / 05'35" / 05'37" / 05'40" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'48") | 1000 / 1000 |
2 | | 05'30" (+01'31") | 1000 / 2000 |
3 | | 08'15" (+04'16") | 1000 / 3000 |
4 | | 11'41" (+07'42") | 17 / 3017 |
5 | | 04'07" (+00'08") | 800 / 3817 |
6 | | 11'30" (+07'31") | 260 / 4077 |
7 | | 04'05" (+00'06") | 800 / 4877 |
8 | | 12'55" (+08'56") | 231 / 5109 |
9 | | 03'59" | 800 / 5909 |
10 | | 13'14" (+09'15") | 226 / 6136 |
11 | | 04'06" (+00'07") | 800 / 6936 |
12 | | 13'34" (+09'35") | 221 / 7157 |
13 | | 04'04" (+00'05") | 800 / 7957 |
14 | | 13'31" (+09'32") | 221 / 8179 |
15 | | 04'06" (+00'07") | 800 / 8979 |
16 | | 13'11" (+09'12") | 227 / 9206 |
17 | | 04'09" (+00'10") | 800 / 10006 |
18 | | 13'13" (+09'14") | 226 / 10233 |
19 | | 04'04" (+00'05") | 800 / 11033 |
20 | | 07'03" (+03'04") | 1000 / 12033 |
21 | | 05'34" (+01'35") | 1000 / 13033 |
22 | | 05'37" (+01'38") | 1000 / 14033 |
23 | | 05'39" (+01'40") | 1000 / 15033 |
24 | | 05'16" (+01'17") | 6 / 15039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
425.97 km 母子鱷魚 跟上來競速跑鞋(藍綠) 累積 :
634.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 08'16" | 00:19'34" |
4 | 05'35" | 00:25'09" |
5 | 05'39" | 00:30'48" |
6 | 05'49" | 00:36'37" |
7 | 05'57" | 00:42'34" |
8 | 05'55" | 00:48'29" |
9 | 05'59" | 00:54'28" |
10 | 06'12" | 01:00'40" |
11 | 06'09" | 01:06'49" |
12 | 07'00" | 01:13'49" |
13 | 05'35" | 01:19'24" |
14 | 05'37" | 01:25'01" |
15 | 05'40" | 01:30'41" |
15.0 | 05'28" | 01:30'54" |