10.0 km | 00:49:47 | 04:57/km日期: 2021-01-14 17:17 - 平均心率: 160 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 05'55" / 05'19" / 04'59" / 05'17" / 05'18" / 04'59" / 04'49" / 04'33" / 04'32" / 04'17" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'38") | 1000 / 1000 |
| 2 | | 05'19" (+01'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+01'00") | 1000 / 4000 |
| 5 | | 05'17" (+01'00") | 1000 / 5000 |
| 6 | | 04'58" (+00'41") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'45" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 329.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 04'59" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 04'59" | 00:31'47" |
| 7 | 04'49" | 00:36'36" |
| 8 | 04'33" | 00:41'09" |
| 9 | 04'32" | 00:45'41" |
| 10 | 04'17" | 00:49'58" |
| 10.0 | 03'57" | 00:50'06" |
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