19.8 km | 01:51:10 | 05:36/km日期: 2021-01-15 12:44 - 地點: 亂跑 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1693 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 47% - PM2.5: 良好(31)
Pace: 07'30" / 08'23" / 06'37" / 08'01" / 06'35" / 05'40" / 09'20" / 07'46" / 06'08" / 07'42" / 08'13" / 08'21" / 09'35" / 06'45" / 07'01" / 08'26" / 06'32" / 06'30" / 13'07" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'27" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" (+00'08") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'36" (+00'16") | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 1000 / 18000 |
| 19 | | 05'57" (+00'37") | 1000 / 19000 |
| 20 | | 05'46" (+00'26") | 832 / 19832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
50.25 km 
NIKE Zoom Fly 3 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'23" | 00:15'53" |
| 3 | 06'37" | 00:22'30" |
| 4 | 08'01" | 00:30'31" |
| 5 | 06'35" | 00:37'06" |
| 6 | 05'40" | 00:42'46" |
| 7 | 09'20" | 00:52'06" |
| 8 | 07'46" | 00:59'52" |
| 9 | 06'08" | 01:06'00" |
| 10 | 07'42" | 01:13'42" |
| 11 | 08'13" | 01:21'55" |
| 12 | 08'21" | 01:30'16" |
| 13 | 09'35" | 01:39'51" |
| 14 | 06'45" | 01:46'36" |
| 15 | 07'01" | 01:53'37" |
| 16 | 08'26" | 02:02'03" |
| 17 | 06'32" | 02:08'35" |
| 18 | 06'30" | 02:15'05" |
| 19 | 13'07" | 02:28'12" |
| 19.8 | 17'52" | 02:43'05" |
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