18.6 km | 01:43:06 | 05:33/km日期: 2021-01-10 09:56 - 平均心率: 113 - 卡路里: 919 Cal - 溫度: 13°C - 濕度: 64%
Pace: 05'22" / 05'40" / 05'23" / 05'33" / 05'23" / 05'20" / 05'29" / 05'33" / 05'09" / 05'45" / 05'39" / 05'53" / 05'42" / 05'19" / 05'38" / 05'46" / 05'49" / 05'35" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 222.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'40" | 00:11'02" |
| 3 | 05'23" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'23" | 00:27'21" |
| 6 | 05'20" | 00:32'41" |
| 7 | 05'29" | 00:38'10" |
| 8 | 05'33" | 00:43'43" |
| 9 | 05'09" | 00:48'52" |
| 10 | 05'45" | 00:54'37" |
| 11 | 05'39" | 01:00'16" |
| 12 | 05'53" | 01:06'09" |
| 13 | 05'42" | 01:11'51" |
| 14 | 05'19" | 01:17'10" |
| 15 | 05'38" | 01:22'48" |
| 16 | 05'46" | 01:28'34" |
| 17 | 05'49" | 01:34'23" |
| 18 | 05'35" | 01:39'58" |
| 18.6 | 05'29" | 01:43'06" |
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