21.1 km | 01:40:12 | 04:44/km日期: 2021-01-10 17:44 - 地點: 臺北市 - 天氣: 晴時多雲 - 平均心率: 176 - 卡路里: 1178 Cal - 總步數: 18072 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'48" / 05'31" / 05'21" / 05'13" / 04'59" / 04'59" / 04'40" / 04'43" / 04'37" / 04'41" / 04'34" / 04'29" / 04'26" / 04'26" / 04'29" / 04'32" / 04'33" / 04'29" / 04'20" / 04'28" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'26") | 1000 / 1000 | 161 / 106 |
| 2 | | 05'31" (+01'10") | 1000 / 2001 | 168 / 107 |
| 3 | | 05'21" (+01'00") | 1001 / 3002 | 170 / 109 |
| 4 | | 05'12" (+00'51") | 1001 / 4004 | 170 / 112 |
| 5 | | 04'59" (+00'38") | 1000 / 5004 | 171 / 116 |
| 6 | | 04'57" (+00'36") | 1002 / 6006 | 173 / 116 |
| 7 | | 04'41" (+00'20") | 1002 / 7009 | 175 / 121 |
| 8 | | 04'42" (+00'21") | 1001 / 8010 | 178 / 118 |
| 9 | | 04'36" (+00'15") | 1000 / 9011 | 179 / 120 |
| 10 | | 04'39" (+00'18") | 1000 / 10011 | 182 / 117 |
| 11 | | 04'35" (+00'14") | 1000 / 11011 | 182 / 119 |
| 12 | | 04'29" (+00'08") | 1000 / 12012 | 184 / 120 |
| 13 | | 04'25" (+00'04") | 1001 / 13013 | 188 / 120 |
| 14 | | 04'26" (+00'05") | 1002 / 14015 | 188 / 119 |
| 15 | | 04'28" (+00'07") | 1002 / 15018 | 188 / 118 |
| 16 | | 04'34" (+00'13") | 1003 / 16022 | 189 / 115 |
| 17 | | 04'32" (+00'11") | 1001 / 17023 | 189 / 115 |
| 18 | | 04'27" (+00'06") | 1002 / 18026 | 187 / 119 |
| 19 | | 04'21" | 1000 / 19026 | 189 / 120 |
| 20 | | 04'26" (+00'05") | 1000 / 20027 | 189 / 118 |
| 21 | | 04'21" | 1000 / 21027 | 190 / 120 |
| 22 | | 04'06" | 89 / 21117 | 190 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
474.09 km 
ASICS GEL-KAYANO 26 累積 :
1214.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'21" | 00:16'40" |
| 4 | 05'13" | 00:21'53" |
| 5 | 04'59" | 00:26'52" |
| 6 | 04'59" | 00:31'51" |
| 7 | 04'40" | 00:36'31" |
| 8 | 04'43" | 00:41'14" |
| 9 | 04'37" | 00:45'51" |
| 10 | 04'41" | 00:50'32" |
| 11 | 04'34" | 00:55'06" |
| 12 | 04'29" | 00:59'35" |
| 13 | 04'26" | 01:04'01" |
| 14 | 04'26" | 01:08'27" |
| 15 | 04'29" | 01:12'56" |
| 16 | 04'32" | 01:17'28" |
| 17 | 04'33" | 01:22'01" |
| 18 | 04'29" | 01:26'30" |
| 19 | 04'20" | 01:30'50" |
| 20 | 04'28" | 01:35'18" |
| 21 | 04'22" | 01:39'40" |
| 21.1 | 04'31" | 01:40'12" |
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