11.3 km | 01:13:45 | 06:31/km日期: 2021-01-03 06:45 - 總爬升: 184 m - 平均心率: 137 - 卡路里: 470 Cal - 平均步頻: 178
Pace: 06'12" / 06'45" / 06'37" / 06'39" / 06'40" / 06'43" / 06'32" / 06'19" / 06'22" / 06'15" / 06'02" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+00'42") | 1000 / 2000 |
| 3 | | 06'36" (+00'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'43" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 63.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'45" | 00:12'57" |
| 3 | 06'37" | 00:19'34" |
| 4 | 06'39" | 00:26'13" |
| 5 | 06'40" | 00:32'53" |
| 6 | 06'43" | 00:39'36" |
| 7 | 06'32" | 00:46'08" |
| 8 | 06'19" | 00:52'27" |
| 9 | 06'22" | 00:58'49" |
| 10 | 06'15" | 01:05'04" |
| 11 | 06'02" | 01:11'06" |
| 11.3 | 06'12" | 01:13'01" |
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