10.5 km | 00:59:54 | 05:43/km日期: 2021-01-09 19:41 - 平均心率: 162 - 卡路里: 757 Cal - 平均步頻: 192 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'19" / 05'52" / 05'54" / 05'47" / 05'37" / 05'18" / 05'44" / 05'37" / 05'47" / 05'40" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'01") | 1000 / 1000 |
2 | | 05'52" (+00'34") | 1000 / 2000 |
3 | | 05'54" (+00'36") | 1000 / 3000 |
4 | | 05'47" (+00'29") | 1000 / 4000 |
5 | | 05'37" (+00'19") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'43" (+00'25") | 1000 / 7000 |
8 | | 05'37" (+00'19") | 1000 / 8000 |
9 | | 05'47" (+00'29") | 1000 / 9000 |
10 | | 05'39" (+00'21") | 1000 / 10000 |
11 | | 04'58" | 464 / 10464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
108.53 km Under Armour I Will Run Fast! 累積 :
2135.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 05'54" | 00:18'05" |
4 | 05'47" | 00:23'52" |
5 | 05'37" | 00:29'29" |
6 | 05'18" | 00:34'47" |
7 | 05'44" | 00:40'31" |
8 | 05'37" | 00:46'08" |
9 | 05'47" | 00:51'55" |
10 | 05'40" | 00:57'35" |
10.5 | 04'57" | 00:59'53" |