10.5 km | 01:11:00 | 06:45/km日期: 2021-01-04 20:16 - 平均心率: 171 - 卡路里: 629 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'13" / 06'45" / 06'39" / 06'33" / 06'15" / 06'40" / 06'29" / 06'26" / 06'24" / 06'43" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'58") | 1000 / 1000 |
| 2 | | 06'45" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'32" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 09'25" (+03'10") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 224.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 06'39" | 00:20'37" |
| 4 | 06'33" | 00:27'10" |
| 5 | 06'15" | 00:33'25" |
| 6 | 06'40" | 00:40'05" |
| 7 | 06'29" | 00:46'34" |
| 8 | 06'26" | 00:53'00" |
| 9 | 06'24" | 00:59'24" |
| 10 | 06'43" | 01:06'07" |
| 10.5 | 09'25" | 01:11'00" |
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