14.6 km | 01:29:32 | 06:06/km日期: 2014-12-26 18:14 - 平均心率: 65 - 卡路里: 308 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'39" / 06'13" / 06'25" / 06'29" / 06'33" / 06'27" / 06'20" / 06'10" / 06'11" / 06'13" / 06'17" / 06'01" / 06'05" / 05'59" / 02'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 165.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'25" | 00:19'17" |
| 4 | 06'29" | 00:25'46" |
| 5 | 06'33" | 00:32'19" |
| 6 | 06'27" | 00:38'46" |
| 7 | 06'20" | 00:45'06" |
| 8 | 06'10" | 00:51'16" |
| 9 | 06'11" | 00:57'27" |
| 10 | 06'13" | 01:03'40" |
| 11 | 06'17" | 01:09'57" |
| 12 | 06'01" | 01:15'58" |
| 13 | 06'05" | 01:22'03" |
| 14 | 05'59" | 01:28'02" |
| 14.6 | 02'19" | 01:29'32" |
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