14.2 km | 01:19:37 | 05:35/km日期: 2021-01-06 17:13 - 平均心率: 142 - 卡路里: 886 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'28" / 06'27" / 04'33" / 04'27" / 05'33" / 06'25" / 04'32" / 04'22" / 06'33" / 05'54" / 04'26" / 04'20" / 09'02" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'56") | 1000 / 1000 |
| 2 | | 07'43" (+04'11") | 612 / 1612 |
| 3 | | 04'31" (+00'59") | 1000 / 2612 |
| 4 | | 04'20" (+00'48") | 252 / 2865 |
| 5 | | 04'23" (+00'51") | 314 / 3180 |
| 6 | | 04'33" (+01'01") | 310 / 3490 |
| 7 | | 04'26" (+00'54") | 314 / 3805 |
| 8 | | 04'28" (+00'56") | 317 / 4122 |
| 9 | | 04'31" (+00'59") | 317 / 4439 |
| 10 | | 04'22" (+00'50") | 315 / 4754 |
| 11 | | 09'02" (+05'30") | 660 / 5415 |
| 12 | | 04'38" (+01'06") | 308 / 5723 |
| 13 | | 04'27" (+00'55") | 310 / 6033 |
| 14 | | 04'28" (+00'56") | 312 / 6346 |
| 15 | | 04'32" (+01'00") | 314 / 6661 |
| 16 | | 04'32" (+01'00") | 309 / 6970 |
| 17 | | 04'26" (+00'54") | 317 / 7287 |
| 18 | | 04'17" (+00'45") | 320 / 7607 |
| 19 | | 04'18" (+00'46") | 316 / 7924 |
| 20 | | 04'23" (+00'51") | 316 / 8241 |
| 21 | | 04'13" (+00'41") | 315 / 8557 |
| 22 | | 10'03" (+06'31") | 646 / 9203 |
| 23 | | 04'30" (+00'58") | 311 / 9514 |
| 24 | | 04'28" (+00'56") | 314 / 9829 |
| 25 | | 04'34" (+01'02") | 304 / 10133 |
| 26 | | 04'24" (+00'52") | 317 / 10451 |
| 27 | | 04'22" (+00'50") | 315 / 10766 |
| 28 | | 04'19" (+00'47") | 325 / 11092 |
| 29 | | 04'26" (+00'54") | 310 / 11402 |
| 30 | | 04'23" (+00'51") | 311 / 11713 |
| 31 | | 04'16" (+00'44") | 315 / 12029 |
| 32 | | 03'32" | 308 / 12338 |
| 33 | | 09'59" (+06'27") | 1000 / 13338 |
| 34 | | 06'09" (+02'37") | 880 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
212.25 km 
Nike fly fk 累積 :
157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'27" | 00:11'55" |
| 3 | 04'33" | 00:16'28" |
| 4 | 04'27" | 00:20'55" |
| 5 | 05'33" | 00:26'28" |
| 6 | 06'25" | 00:32'53" |
| 7 | 04'32" | 00:37'25" |
| 8 | 04'22" | 00:41'47" |
| 9 | 06'33" | 00:48'20" |
| 10 | 05'54" | 00:54'14" |
| 11 | 04'26" | 00:58'40" |
| 12 | 04'20" | 01:03'00" |
| 13 | 09'02" | 01:12'02" |
| 14 | 06'15" | 01:18'17" |
| 14.2 | 06'06" | 01:19'37" |
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