17.8 km | 01:38:15 | 05:31/km日期: 2014-12-22 07:58 - 地點: 左營 - 天氣: 氣候冷 - 平均心率: 75 - 卡路里: 1368 Cal - 溫度: 13°C - 濕度: 87%
Pace: 05'17" / 05'05" / 05'18" / 05'02" / 05'10" / 05'18" / 05'13" / 05'13" / 06'09" / 05'17" / 05'38" / 05'21" / 05'36" / 05'29" / 05'53" / 05'42" / 05'53" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1007 / 1007 |
| 2 | | 05'03" (+00'01") | 1005 / 2012 |
| 3 | | 05'18" (+00'16") | 1011 / 3023 |
| 4 | | 05'02" | 1012 / 4035 |
| 5 | | 05'09" (+00'07") | 1004 / 5040 |
| 6 | | 05'19" (+00'17") | 1007 / 6047 |
| 7 | | 05'13" (+00'11") | 1007 / 7055 |
| 8 | | 05'12" (+00'10") | 1015 / 8071 |
| 9 | | 06'07" (+01'05") | 996 / 9068 |
| 10 | | 05'20" (+00'18") | 1006 / 10075 |
| 11 | | 05'17" (+00'15") | 18 / 10094 |
| 12 | | 05'37" (+00'35") | 1014 / 11108 |
| 13 | | 05'22" (+00'20") | 1004 / 12112 |
| 14 | | 05'33" (+00'31") | 1021 / 13134 |
| 15 | | 05'33" (+00'31") | 1005 / 14139 |
| 16 | | 05'49" (+00'47") | 1016 / 15155 |
| 17 | | 05'44" (+00'42") | 1004 / 16160 |
| 18 | | 05'52" (+00'50") | 1008 / 17168 |
| 19 | | 06'02" (+01'00") | 782 / 17951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
178.62 km 
adidas supernove sequence 6 累積 :
1560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 05'10" | 00:25'52" |
| 6 | 05'18" | 00:31'10" |
| 7 | 05'13" | 00:36'23" |
| 8 | 05'13" | 00:41'36" |
| 9 | 06'09" | 00:47'45" |
| 10 | 05'17" | 00:53'02" |
| 11 | 05'38" | 00:58'40" |
| 12 | 05'21" | 01:04'01" |
| 13 | 05'36" | 01:09'37" |
| 14 | 05'29" | 01:15'06" |
| 15 | 05'53" | 01:20'59" |
| 16 | 05'42" | 01:26'41" |
| 17 | 05'53" | 01:32'34" |
| 17.8 | 07'10" | 01:38'15" |
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