10.1 km | 00:56:47 | 05:36/km日期: 2021-01-07 19:41 - 平均心率: 140 - 卡路里: 590 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'09" / 05'51" / 05'37" / 05'30" / 05'32" / 05'23" / 06'11" / 05'22" / 08'12" / 04'52" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'17") | 1000 / 1000 |
2 | | 05'51" (+01'00") | 1000 / 2000 |
3 | | 05'36" (+00'45") | 1000 / 3000 |
4 | | 05'30" (+00'39") | 1000 / 4000 |
5 | | 05'31" (+00'40") | 1000 / 5000 |
6 | | 05'23" (+00'32") | 1000 / 6000 |
7 | | 06'10" (+01'19") | 1000 / 7000 |
8 | | 05'21" (+00'30") | 1000 / 8000 |
9 | | 05'44" (+00'53") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 05'15" (+00'24") | 113 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
301.45 km 母子鱷魚 黃色 累積 :
9445.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'51" | 00:12'00" |
3 | 05'37" | 00:17'37" |
4 | 05'30" | 00:23'07" |
5 | 05'32" | 00:28'39" |
6 | 05'23" | 00:34'02" |
7 | 06'11" | 00:40'13" |
8 | 05'22" | 00:45'35" |
9 | 08'12" | 00:53'47" |
10 | 04'52" | 00:58'39" |
10.1 | 05'16" | 00:59'15" |