14.2 km | 01:28:15 | 06:12/km日期: 2014-12-24 17:52 - 平均心率: 44 - 卡路里: 1279 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'23" / 06'09" / 06'06" / 06'08" / 06'11" / 06'12" / 06'13" / 06'06" / 06'02" / 06'07" / 06'15" / 06'18" / 06'12" / 06'08" / 08'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 :
201.47 km 
美津濃 MIZUNO 8KN-382100 累積 :
1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'11" | 00:30'57" |
| 6 | 06'12" | 00:37'09" |
| 7 | 06'13" | 00:43'22" |
| 8 | 06'06" | 00:49'28" |
| 9 | 06'02" | 00:55'30" |
| 10 | 06'07" | 01:01'37" |
| 11 | 06'15" | 01:07'52" |
| 12 | 06'18" | 01:14'10" |
| 13 | 06'12" | 01:20'22" |
| 14 | 06'08" | 01:26'30" |
| 14.2 | 08'12" | 01:28'15" |
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