17.5 km | 01:38:55 | 05:38/km日期: 2014-12-25 04:36 - 卡路里: 948 Cal - 溫度: 17°C - 濕度: 67%
Pace: 07'04" / 06'16" / 06'00" / 05'40" / 05'40" / 05'10" / 05'17" / 05'20" / 05'16" / 05'14" / 05'45" / 05'18" / 05'25" / 05'35" / 05'40" / 05'41" / 05'23" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'50") | 1009 / 1009 |
| 2 | | 06'16" (+01'06") | 998 / 2007 |
| 3 | | 05'59" (+00'49") | 1001 / 3008 |
| 4 | | 05'42" (+00'32") | 993 / 4002 |
| 5 | | 05'37" (+00'27") | 1007 / 5009 |
| 6 | | 05'10" | 997 / 6007 |
| 7 | | 05'15" (+00'05") | 988 / 6996 |
| 8 | | 05'18" (+00'08") | 1003 / 7999 |
| 9 | | 05'20" (+00'10") | 991 / 8991 |
| 10 | | 05'12" (+00'02") | 990 / 9981 |
| 11 | | 05'41" (+00'31") | 1005 / 10987 |
| 12 | | 05'21" (+00'11") | 1000 / 11987 |
| 13 | | 05'24" (+00'14") | 1002 / 12989 |
| 14 | | 05'35" (+00'25") | 997 / 13987 |
| 15 | | 05'36" (+00'26") | 1009 / 14996 |
| 16 | | 05'42" (+00'32") | 975 / 15972 |
| 17 | | 05'22" (+00'12") | 1013 / 16985 |
| 18 | | 05'20" (+00'10") | 527 / 17513 |
12月累積里程 : 292.44 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 06'00" | 00:19'20" |
| 4 | 05'40" | 00:25'00" |
| 5 | 05'40" | 00:30'40" |
| 6 | 05'10" | 00:35'50" |
| 7 | 05'17" | 00:41'07" |
| 8 | 05'20" | 00:46'27" |
| 9 | 05'16" | 00:51'43" |
| 10 | 05'14" | 00:56'57" |
| 11 | 05'45" | 01:02'42" |
| 12 | 05'18" | 01:08'00" |
| 13 | 05'25" | 01:13'25" |
| 14 | 05'35" | 01:19'00" |
| 15 | 05'40" | 01:24'40" |
| 16 | 05'41" | 01:30'21" |
| 17 | 05'23" | 01:35'44" |
| 17.5 | 04'53" | 01:38'25" |
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