12.0 km | 01:22:41 | 06:52/km日期: 2021-01-06 07:02 - 總爬升: 137 m - 平均心率: 111 - 卡路里: 338 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 08'08" / 07'05" / 06'55" / 07'43" / 06'34" / 06'41" / 06'20" / 07'01" / 06'11" / 06'36" / 06'41" / 06'28" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'57") | 1000 / 1000 |
| 2 | | 07'04" (+00'53") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 07'42" (+01'31") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'41" (+00'30") | 1000 / 6000 |
| 7 | | 06'20" (+00'09") | 1000 / 7000 |
| 8 | | 07'00" (+00'49") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'36" (+00'25") | 1000 / 10000 |
| 11 | | 06'40" (+00'29") | 1000 / 11000 |
| 12 | | 06'28" (+00'17") | 1000 / 12000 |
| 13 | | 09'12" (+03'01") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
1月累積里程 : 353.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'05" | 00:15'13" |
| 3 | 06'55" | 00:22'08" |
| 4 | 07'43" | 00:29'51" |
| 5 | 06'34" | 00:36'25" |
| 6 | 06'41" | 00:43'06" |
| 7 | 06'20" | 00:49'26" |
| 8 | 07'01" | 00:56'27" |
| 9 | 06'11" | 01:02'38" |
| 10 | 06'36" | 01:09'14" |
| 11 | 06'41" | 01:15'55" |
| 12 | 06'28" | 01:22'23" |
| 12.0 | 09'32" | 01:22'42" |
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