18.2 km | 02:17:50 | 07:33/km日期: 2021-01-03 06:09 - 總爬升: 573 m - 平均心率: 154 - 卡路里: 1610 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'14" / 06'54" / 06'39" / 08'13" / 10'35" / 06'48" / 06'01" / 05'28" / 09'48" / 08'58" / 08'56" / 08'38" / 12'34" / 09'36" / 06'17" / 05'17" / 04'17" / 04'55" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'56") | 1000 / 1000 |
| 2 | | 06'54" (+02'37") | 1000 / 2000 |
| 3 | | 06'38" (+02'21") | 1000 / 3000 |
| 4 | | 08'12" (+03'55") | 1000 / 4000 |
| 5 | | 10'34" (+06'17") | 1000 / 5000 |
| 6 | | 06'48" (+02'31") | 1000 / 6000 |
| 7 | | 06'00" (+01'43") | 1000 / 7000 |
| 8 | | 05'27" (+01'10") | 1000 / 8000 |
| 9 | | 09'48" (+05'31") | 1000 / 9000 |
| 10 | | 08'57" (+04'40") | 1000 / 10000 |
| 11 | | 08'56" (+04'39") | 1000 / 11000 |
| 12 | | 08'38" (+04'21") | 1000 / 12000 |
| 13 | | 12'32" (+08'15") | 1000 / 13000 |
| 14 | | 09'35" (+05'18") | 1000 / 14000 |
| 15 | | 06'17" (+02'00") | 1000 / 15000 |
| 16 | | 05'16" (+00'59") | 1000 / 16000 |
| 17 | | 04'17" | 1000 / 17000 |
| 18 | | 04'54" (+00'37") | 1000 / 18000 |
| 19 | | 07'15" (+02'58") | 238 / 18238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 111.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'54" | 00:13'08" |
| 3 | 06'39" | 00:19'47" |
| 4 | 08'13" | 00:28'00" |
| 5 | 10'35" | 00:38'35" |
| 6 | 06'48" | 00:45'23" |
| 7 | 06'01" | 00:51'24" |
| 8 | 05'28" | 00:56'52" |
| 9 | 09'48" | 01:06'40" |
| 10 | 08'58" | 01:15'38" |
| 11 | 08'56" | 01:24'34" |
| 12 | 08'38" | 01:33'12" |
| 13 | 12'34" | 01:45'46" |
| 14 | 09'36" | 01:55'22" |
| 15 | 06'17" | 02:01'39" |
| 16 | 05'17" | 02:06'56" |
| 17 | 04'17" | 02:11'13" |
| 18 | 04'55" | 02:16'08" |
| 18.2 | 07'16" | 02:17'52" |
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