11.2 km | 01:01:51 | 05:30/km日期: 2021-01-04 18:41 - 平均心率: 140 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'07" / 08'46" / 05'22" / 04'48" / 05'00" / 04'55" / 04'42" / 05'18" / 10'12" / 04'52" / 04'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'52") | 260 / 260 |
| 2 | | 05'13" (+00'56") | 261 / 522 |
| 3 | | 52'53" (+48'36") | 18 / 541 |
| 4 | | 05'13" (+00'56") | 263 / 804 |
| 5 | | 05'22" (+01'05") | 260 / 1064 |
| 6 | | 05'28" (+01'11") | 262 / 1327 |
| 7 | | 15'25" (+11'08") | 337 / 1664 |
| 8 | | 05'18" (+01'01") | 257 / 1922 |
| 9 | | 05'49" (+01'32") | 529 / 2451 |
| 10 | | 04'55" (+00'38") | 262 / 2714 |
| 11 | | 04'47" (+00'30") | 264 / 2978 |
| 12 | | 04'56" (+00'39") | 260 / 3239 |
| 13 | | 04'51" (+00'34") | 262 / 3502 |
| 14 | | 04'40" (+00'23") | 266 / 3769 |
| 15 | | 04'53" (+00'36") | 260 / 4029 |
| 16 | | 04'53" (+00'36") | 266 / 4296 |
| 17 | | 04'56" (+00'39") | 253 / 4550 |
| 18 | | 04'58" (+00'41") | 258 / 4809 |
| 19 | | 05'03" (+00'46") | 262 / 5072 |
| 20 | | 04'51" (+00'34") | 265 / 5337 |
| 21 | | 04'53" (+00'36") | 264 / 5601 |
| 22 | | 05'04" (+00'47") | 254 / 5856 |
| 23 | | 04'42" (+00'25") | 263 / 6119 |
| 24 | | 04'53" (+00'36") | 263 / 6382 |
| 25 | | 04'41" (+00'24") | 264 / 6647 |
| 26 | | 04'30" (+00'13") | 266 / 6913 |
| 27 | | 04'44" (+00'27") | 263 / 7177 |
| 28 | | 04'53" (+00'36") | 260 / 7437 |
| 29 | | 04'47" (+00'30") | 261 / 7698 |
| 30 | | 04'43" (+00'26") | 266 / 7965 |
| 31 | | 52'45" (+48'28") | 43 / 8009 |
| 32 | | 05'26" (+01'09") | 257 / 8266 |
| 33 | | 05'12" (+00'55") | 261 / 8527 |
| 34 | | 04'53" (+00'36") | 262 / 8790 |
| 35 | | 04'46" (+00'29") | 267 / 9057 |
| 36 | | 04'54" (+00'37") | 252 / 9310 |
| 37 | | 04'45" (+00'28") | 259 / 9570 |
| 38 | | 04'50" (+00'33") | 251 / 9821 |
| 39 | | 04'42" (+00'25") | 274 / 10096 |
| 40 | | 04'26" (+00'09") | 276 / 10373 |
| 41 | | 04'24" (+00'07") | 278 / 10652 |
| 42 | | 04'17" | 281 / 10933 |
| 43 | | 04'35" (+00'18") | 283 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
482.99 km 
Mizuno 美津濃 WAVE SKY黑 累積 :
1409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'46" | 00:14'53" |
| 3 | 05'22" | 00:20'15" |
| 4 | 04'48" | 00:25'03" |
| 5 | 05'00" | 00:30'03" |
| 6 | 04'55" | 00:34'58" |
| 7 | 04'42" | 00:39'40" |
| 8 | 05'18" | 00:44'58" |
| 9 | 10'12" | 00:55'10" |
| 10 | 04'52" | 01:00'02" |
| 11 | 04'22" | 01:04'24" |
| 11.2 | 04'36" | 01:05'24" |
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