14.0 km | 01:16:32 | 05:27/km日期: 2014-12-25 03:53 - 地點: 灶咖亂竄 - 天氣: 涼 - 卡路里: 878 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'47" / 05'47" / 05'29" / 05'37" / 05'29" / 05'21" / 05'36" / 05'21" / 05'39" / 05'34" / 05'18" / 05'22" / 04'57" / 04'42" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'07") | 1011 / 1011 |
| 2 | | 05'46" (+01'07") | 1004 / 2016 |
| 3 | | 05'27" (+00'48") | 1013 / 3030 |
| 4 | | 05'37" (+00'58") | 1011 / 4041 |
| 5 | | 05'30" (+00'51") | 1001 / 5043 |
| 6 | | 05'20" (+00'41") | 1008 / 6052 |
| 7 | | 05'35" (+00'56") | 1002 / 7054 |
| 8 | | 05'20" (+00'41") | 995 / 8050 |
| 9 | | 05'38" (+00'59") | 1001 / 9051 |
| 10 | | 05'35" (+00'56") | 1006 / 10057 |
| 11 | | 05'17" (+00'38") | 1007 / 11064 |
| 12 | | 05'19" (+00'40") | 1002 / 12067 |
| 13 | | 04'57" (+00'18") | 1011 / 13078 |
| 14 | | 04'39" | 1013 / 14092 |
晨跑...
今天路線.....亂亂竄~~~
剛才看同事在量體重...
索性站上去量量............
嗚~~~
居然比開啟....認真吃模式後....
又瘦~~~1Kg....
真的是...創新低~~~
我.....好無言><"""
12月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'29" | 00:28'09" |
| 6 | 05'21" | 00:33'30" |
| 7 | 05'36" | 00:39'06" |
| 8 | 05'21" | 00:44'27" |
| 9 | 05'39" | 00:50'06" |
| 10 | 05'34" | 00:55'40" |
| 11 | 05'18" | 01:00'58" |
| 12 | 05'22" | 01:06'20" |
| 13 | 04'57" | 01:11'17" |
| 14 | 04'42" | 01:15'59" |
| 14.0 | 16'10" | 01:16'32" |
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