21.6 km | 02:40:33 | 07:26/km日期: 2021-01-01 06:38 - 總爬升: 438 m - 天氣: 冷 - 平均心率: 147 - 卡路里: 1787 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'41" / 05'17" / 06'50" / 06'54" / 07'10" / 05'35" / 07'24" / 06'27" / 07'59" / 09'23" / 10'52" / 07'16" / 07'15" / 08'25" / 07'19" / 06'33" / 06'59" / 08'53" / 06'44" / 08'18" / 08'20" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 06'49" (+01'32") | 1000 / 3000 |
| 4 | | 06'54" (+01'37") | 1000 / 4000 |
| 5 | | 07'09" (+01'52") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 07'23" (+02'06") | 1000 / 7000 |
| 8 | | 06'26" (+01'09") | 1000 / 8000 |
| 9 | | 07'59" (+02'42") | 1000 / 9000 |
| 10 | | 09'23" (+04'06") | 1000 / 10000 |
| 11 | | 10'52" (+05'35") | 1000 / 11000 |
| 12 | | 07'16" (+01'59") | 1000 / 12000 |
| 13 | | 07'14" (+01'57") | 1000 / 13000 |
| 14 | | 08'25" (+03'08") | 1000 / 14000 |
| 15 | | 07'18" (+02'01") | 1000 / 15000 |
| 16 | | 06'33" (+01'16") | 1000 / 16000 |
| 17 | | 06'59" (+01'42") | 1000 / 17000 |
| 18 | | 08'52" (+03'35") | 1000 / 18000 |
| 19 | | 06'44" (+01'27") | 1000 / 19000 |
| 20 | | 08'17" (+03'00") | 1000 / 20000 |
| 21 | | 08'20" (+03'03") | 1000 / 21000 |
| 22 | | 08'27" (+03'10") | 590 / 21590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 112.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 06'50" | 00:17'48" |
| 4 | 06'54" | 00:24'42" |
| 5 | 07'10" | 00:31'52" |
| 6 | 05'35" | 00:37'27" |
| 7 | 07'24" | 00:44'51" |
| 8 | 06'27" | 00:51'18" |
| 9 | 07'59" | 00:59'17" |
| 10 | 09'23" | 01:08'40" |
| 11 | 10'52" | 01:19'32" |
| 12 | 07'16" | 01:26'48" |
| 13 | 07'15" | 01:34'03" |
| 14 | 08'25" | 01:42'28" |
| 15 | 07'19" | 01:49'47" |
| 16 | 06'33" | 01:56'20" |
| 17 | 06'59" | 02:03'19" |
| 18 | 08'53" | 02:12'12" |
| 19 | 06'44" | 02:18'56" |
| 20 | 08'18" | 02:27'14" |
| 21 | 08'20" | 02:35'34" |
| 21.6 | 08'29" | 02:40'35" |
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