12.2 km | 01:10:27 | 05:46/km日期: 2021-01-03 18:19 - 總爬升: 147 m - 平均心率: 153 - 卡路里: 949 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 06'09" / 07'00" / 05'49" / 05'44" / 05'36" / 07'52" / 05'50" / 05'35" / 05'52" / 05'41" / 05'48" / 05'45" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'00" | 00:13'09" |
| 3 | 05'49" | 00:18'58" |
| 4 | 05'44" | 00:24'42" |
| 5 | 05'36" | 00:30'18" |
| 6 | 07'52" | 00:38'10" |
| 7 | 05'50" | 00:44'00" |
| 8 | 05'35" | 00:49'35" |
| 9 | 05'52" | 00:55'27" |
| 10 | 05'41" | 01:01'08" |
| 11 | 05'48" | 01:06'56" |
| 12 | 05'45" | 01:12'41" |
| 12.2 | 05'59" | 01:13'49" |
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