18.3 km | 02:17:41 | 07:30/km日期: 2021-01-03 06:09 - 總爬升: 584 m - 地點: 土城 龍泉路（慈安宮） - 平均心率: 149 - 卡路里: 1483 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'57" / 06'25" / 06'57" / 06'50" / 11'32" / 06'58" / 06'01" / 05'55" / 09'58" / 08'45" / 08'50" / 07'43" / 12'40" / 08'38" / 07'29" / 04'56" / 04'12" / 03'59" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'57") | 1000 / 1000 |
| 2 | | 06'25" (+02'27") | 1000 / 2000 |
| 3 | | 06'56" (+02'58") | 1000 / 3000 |
| 4 | | 06'49" (+02'51") | 1000 / 4000 |
| 5 | | 11'32" (+07'34") | 1000 / 5000 |
| 6 | | 06'57" (+02'59") | 1000 / 6000 |
| 7 | | 06'01" (+02'03") | 1000 / 7000 |
| 8 | | 05'54" (+01'56") | 1000 / 8000 |
| 9 | | 09'58" (+06'00") | 1000 / 9000 |
| 10 | | 08'44" (+04'46") | 1000 / 10000 |
| 11 | | 08'49" (+04'51") | 1000 / 11000 |
| 12 | | 07'43" (+03'45") | 1000 / 12000 |
| 13 | | 12'39" (+08'41") | 1000 / 13000 |
| 14 | | 08'37" (+04'39") | 1000 / 14000 |
| 15 | | 07'28" (+03'30") | 1000 / 15000 |
| 16 | | 04'56" (+00'58") | 1000 / 16000 |
| 17 | | 04'12" (+00'14") | 1000 / 17000 |
| 18 | | 03'58" | 1000 / 18000 |
| 19 | | 11'48" (+07'50") | 336 / 18336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
200.18 km 
MIZUNO SKY 3 J1GC192546 累積 :
1878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'25" | 00:12'22" |
| 3 | 06'57" | 00:19'19" |
| 4 | 06'50" | 00:26'09" |
| 5 | 11'32" | 00:37'41" |
| 6 | 06'58" | 00:44'39" |
| 7 | 06'01" | 00:50'40" |
| 8 | 05'55" | 00:56'35" |
| 9 | 09'58" | 01:06'33" |
| 10 | 08'45" | 01:15'18" |
| 11 | 08'50" | 01:24'08" |
| 12 | 07'43" | 01:31'51" |
| 13 | 12'40" | 01:44'31" |
| 14 | 08'38" | 01:53'09" |
| 15 | 07'29" | 02:00'38" |
| 16 | 04'56" | 02:05'34" |
| 17 | 04'12" | 02:09'46" |
| 18 | 03'59" | 02:13'45" |
| 18.3 | 12'20" | 02:17'54" |
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