19.8 km | 02:55:35 | 08:53/km日期: 2021-01-03 06:46 - 總爬升: 553 m - 平均心率: 133 - 卡路里: 1748 Cal - 平均步頻: 152 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 08'30" / 07'12" / 08'26" / 07'04" / 10'36" / 08'57" / 07'47" / 10'06" / 07'24" / 08'00" / 09'35" / 34'07" / 07'55" / 09'14" / 09'54" / 19'21" / 00'04" / 07'17" / 10'40" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'25") | 1000 / 1000 |
| 2 | | 07'11" (+00'08") | 1000 / 2000 |
| 3 | | 08'26" (+01'23") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 10'36" (+03'33") | 1000 / 5000 |
| 6 | | 08'56" (+01'53") | 1000 / 6000 |
| 7 | | 07'47" (+00'44") | 1000 / 7000 |
| 8 | | 09'08" (+02'05") | 1000 / 8000 |
| 9 | | 07'23" (+00'20") | 1000 / 9000 |
| 10 | | 08'00" (+00'57") | 1000 / 10000 |
| 11 | | 09'35" (+02'32") | 1000 / 11000 |
| 12 | | 08'45" (+01'42") | 1000 / 12000 |
| 13 | | 07'54" (+00'51") | 1000 / 13000 |
| 14 | | 09'14" (+02'11") | 1000 / 14000 |
| 15 | | 09'53" (+02'50") | 1000 / 15000 |
| 16 | | 10'40" (+03'37") | 1000 / 16000 |
| 17 | | 07'23" (+00'20") | 1000 / 17000 |
| 18 | | 08'36" (+01'33") | 1000 / 18000 |
| 19 | | 10'40" (+03'37") | 1000 / 19000 |
| 20 | | 12'56" (+05'53") | 755 / 19755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 161.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'12" | 00:15'42" |
| 3 | 08'26" | 00:24'08" |
| 4 | 07'04" | 00:31'12" |
| 5 | 10'36" | 00:41'48" |
| 6 | 08'57" | 00:50'45" |
| 7 | 07'47" | 00:58'32" |
| 8 | 10'06" | 01:08'38" |
| 9 | 07'24" | 01:16'02" |
| 10 | 08'00" | 01:24'02" |
| 11 | 09'35" | 01:33'37" |
| 12 | 34'07" | 02:07'44" |
| 13 | 07'55" | 02:15'39" |
| 14 | 09'14" | 02:24'53" |
| 15 | 09'54" | 02:34'47" |
| 16 | 19'21" | 02:54'08" |
| 17 | 00'04" | 02:54'12" |
| 18 | 07'17" | 03:01'29" |
| 19 | 10'40" | 03:12'09" |
| 19.8 | 12'56" | 03:21'56" |
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