22.8 km | 03:31:21 | 09:16/km日期: 2021-01-03 06:57 - 總爬升: 308 m - 平均心率: 123 - 卡路里: 1214 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 07'55" / 08'18" / 08'10" / 07'59" / 10'44" / 08'37" / 10'57" / 08'39" / 09'47" / 09'22" / 08'45" / 08'59" / 08'39" / 09'24" / 10'17" / 08'59" / 14'18" / 07'18" / 07'27" / 07'42" / 08'50" / 09'51" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'36") | 1000 / 1000 |
| 2 | | 08'17" (+01'00") | 1000 / 2000 |
| 3 | | 08'09" (+00'52") | 1000 / 3000 |
| 4 | | 07'59" (+00'42") | 1000 / 4000 |
| 5 | | 10'44" (+03'27") | 1000 / 5000 |
| 6 | | 08'37" (+01'20") | 1000 / 6000 |
| 7 | | 10'56" (+03'39") | 1000 / 7000 |
| 8 | | 08'39" (+01'22") | 1000 / 8000 |
| 9 | | 09'46" (+02'29") | 1000 / 9000 |
| 10 | | 09'22" (+02'05") | 1000 / 10000 |
| 11 | | 08'44" (+01'27") | 1000 / 11000 |
| 12 | | 08'59" (+01'42") | 1000 / 12000 |
| 13 | | 08'38" (+01'21") | 1000 / 13000 |
| 14 | | 09'24" (+02'07") | 1000 / 14000 |
| 15 | | 10'17" (+03'00") | 1000 / 15000 |
| 16 | | 08'58" (+01'41") | 1000 / 16000 |
| 17 | | 14'18" (+07'01") | 1000 / 17000 |
| 18 | | 07'17" | 1000 / 18000 |
| 19 | | 07'27" (+00'10") | 1000 / 19000 |
| 20 | | 07'42" (+00'25") | 1000 / 20000 |
| 21 | | 08'50" (+01'33") | 1000 / 21000 |
| 22 | | 09'50" (+02'33") | 1000 / 22000 |
| 23 | | 13'30" (+06'13") | 772 / 22772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 245.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'18" | 00:16'13" |
| 3 | 08'10" | 00:24'23" |
| 4 | 07'59" | 00:32'22" |
| 5 | 10'44" | 00:43'06" |
| 6 | 08'37" | 00:51'43" |
| 7 | 10'57" | 01:02'40" |
| 8 | 08'39" | 01:11'19" |
| 9 | 09'47" | 01:21'06" |
| 10 | 09'22" | 01:30'28" |
| 11 | 08'45" | 01:39'13" |
| 12 | 08'59" | 01:48'12" |
| 13 | 08'39" | 01:56'51" |
| 14 | 09'24" | 02:06'15" |
| 15 | 10'17" | 02:16'32" |
| 16 | 08'59" | 02:25'31" |
| 17 | 14'18" | 02:39'49" |
| 18 | 07'18" | 02:47'07" |
| 19 | 07'27" | 02:54'34" |
| 20 | 07'42" | 03:02'16" |
| 21 | 08'50" | 03:11'06" |
| 22 | 09'51" | 03:20'57" |
| 22.8 | 13'30" | 03:31'23" |
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