12.2 km | 01:16:59 | 06:17/km日期: 2014-12-22 04:23 - 地點: 灶咖半程 - 天氣: 酷冷 - 卡路里: 781 Cal - 溫度: 10°C - 濕度: 71%
Pace: 06'10" / 06'30" / 06'44" / 06'02" / 06'11" / 06'07" / 05'56" / 06'22" / 05'45" / 06'26" / 06'05" / 06'41" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1009 / 1009 |
| 2 | | 06'30" (+00'44") | 1003 / 2013 |
| 3 | | 06'43" (+00'57") | 1011 / 3025 |
| 4 | | 06'02" (+00'16") | 1004 / 4029 |
| 5 | | 06'10" (+00'24") | 1001 / 5030 |
| 6 | | 06'11" (+00'25") | 1011 / 6042 |
| 7 | | 05'51" (+00'05") | 998 / 7041 |
| 8 | | 06'20" (+00'34") | 1007 / 8048 |
| 9 | | 05'46" | 1004 / 9053 |
| 10 | | 06'31" (+00'45") | 996 / 10049 |
| 11 | | 05'58" (+00'12") | 1005 / 11054 |
| 12 | | 06'47" (+01'01") | 1004 / 12059 |
| 13 | | 06'16" (+00'30") | 246 / 12306 |
晨跑~~
怎麼可以冷成這樣子....
四肢僵硬....跑不開.....
路燈息一半....只能找亮處跑....
不好玩.....草草收工~~
12月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'30" | 00:12'40" |
| 3 | 06'44" | 00:19'24" |
| 4 | 06'02" | 00:25'26" |
| 5 | 06'11" | 00:31'37" |
| 6 | 06'07" | 00:37'44" |
| 7 | 05'56" | 00:43'40" |
| 8 | 06'22" | 00:50'02" |
| 9 | 05'45" | 00:55'47" |
| 10 | 06'26" | 01:02'13" |
| 11 | 06'05" | 01:08'18" |
| 12 | 06'41" | 01:14'59" |
| 12.2 | 08'15" | 01:16'59" |
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