11.1 km | 01:16:03 | 06:50/km日期: 2020-12-29 20:15 - 平均心率: 158 - 卡路里: 596 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 10'58" / 06'48" / 06'44" / 06'37" / 06'30" / 06'33" / 06'52" / 06'43" / 06'46" / 06'40" / 07'34" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 06'37" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 1000 / 6000 |
| 7 | | 06'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'40" (+00'11") | 1000 / 10000 |
| 11 | | 07'33" (+01'04") | 1000 / 11000 |
| 12 | | 09'49" (+03'20") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 186.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 06'48" | 00:17'46" |
| 3 | 06'44" | 00:24'30" |
| 4 | 06'37" | 00:31'07" |
| 5 | 06'30" | 00:37'37" |
| 6 | 06'33" | 00:44'10" |
| 7 | 06'52" | 00:51'02" |
| 8 | 06'43" | 00:57'45" |
| 9 | 06'46" | 01:04'31" |
| 10 | 06'40" | 01:11'11" |
| 11 | 07'34" | 01:18'45" |
| 11.1 | 09'46" | 01:19'55" |
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