10.2 km | 00:59:40 | 05:52/km日期: 2014-12-22 18:40 - 地點: 夏綠地 - 卡路里: 875 Cal - 溫度: 17°C - 濕度: 41%
Pace: 06'18" / 06'07" / 06'05" / 05'54" / 05'49" / 05'45" / 05'40" / 05'48" / 05'38" / 05'39" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1005 / 1005 |
| 2 | | 06'08" (+00'32") | 1005 / 2011 |
| 3 | | 06'04" (+00'28") | 1004 / 3015 |
| 4 | | 05'54" (+00'18") | 1014 / 4030 |
| 5 | | 05'48" (+00'12") | 1005 / 5035 |
| 6 | | 05'47" (+00'11") | 1007 / 6043 |
| 7 | | 05'36" | 1022 / 7065 |
| 8 | | 05'49" (+00'13") | 1011 / 8076 |
| 9 | | 05'40" (+00'04") | 1007 / 9084 |
| 10 | | 05'37" (+00'01") | 1016 / 10101 |
| 11 | | 06'01" (+00'25") | 63 / 10164 |
12月累積里程 :
231.98 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 05'54" | 00:24'24" |
| 5 | 05'49" | 00:30'13" |
| 6 | 05'45" | 00:35'58" |
| 7 | 05'40" | 00:41'38" |
| 8 | 05'48" | 00:47'26" |
| 9 | 05'38" | 00:53'04" |
| 10 | 05'39" | 00:58'43" |
| 10.2 | 05'45" | 00:59'40" |
展開計圈分析
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