15.2 km | 02:19:31 | 09:11/km日期: 2020-12-31 19:17 - 卡路里: 673 Cal - 平均步頻: 114 - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 11'31" / 12'55" / 14'18" / 02'39" / 01'20" / 11'30" / 11'14" / 12'27" / 16'00" / 10'15" / 11'39" / 06'42" / 02'42" / 13'47" / 15'35" / 44'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+10'25") | 1000 / 1000 |
2 | | 12'52" (+12'10") | 1000 / 2000 |
3 | | 09'24" (+08'42") | 1000 / 3000 |
4 | | 00'42" | 1000 / 4000 |
5 | | 01'44" (+01'02") | 1000 / 5000 |
6 | | 08'55" (+08'13") | 1000 / 6000 |
7 | | 11'14" (+10'32") | 1000 / 7000 |
8 | | 11'30" (+10'48") | 1000 / 8000 |
9 | | 12'38" (+11'56") | 1000 / 9000 |
10 | | 10'13" (+09'31") | 1000 / 10000 |
11 | | 11'40" (+10'58") | 1000 / 11000 |
12 | | 06'07" (+05'25") | 1000 / 12000 |
13 | | 01'28" (+00'46") | 1000 / 13000 |
14 | | 12'11" (+11'29") | 1000 / 14000 |
15 | | 14'32" (+13'50") | 1000 / 15000 |
16 | | 17'33" (+16'51") | 178 / 15178 |
12月累積里程 :
156.29 km Asics GT-2000 8 累積 :
3208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 12'55" | 00:24'26" |
3 | 14'18" | 00:38'44" |
4 | 02'39" | 00:41'23" |
5 | 01'20" | 00:42'43" |
6 | 11'30" | 00:54'13" |
7 | 11'14" | 01:05'27" |
8 | 12'27" | 01:17'54" |
9 | 16'00" | 01:33'54" |
10 | 10'15" | 01:44'09" |
11 | 11'39" | 01:55'48" |
12 | 06'42" | 02:02'30" |
13 | 02'42" | 02:05'12" |
14 | 13'47" | 02:18'59" |
15 | 15'35" | 02:34'34" |
15.2 | 44'26" | 02:42'29" |