28.5 km | 02:42:51 | 05:42/km日期: 2020-12-27 07:08 - 總爬升: 178 m - 卡路里: 1540 Cal - 總步數: 27650 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'00" / 05'06" / 05'22" / 05'06" / 05'22" / 05'21" / 05'48" / 05'27" / 05'24" / 05'16" / 06'39" / 05'39" / 05'09" / 05'10" / 05'20" / 06'28" / 05'18" / 05'27" / 05'30" / 04'15" / 07'11" / 05'34" / 05'33" / 08'11" / 05'33" / 05'03" / 06'28" / 07'10" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'40") | 1002 / 1002 | 195 / 102 |
| 2 | | 05'06" (+00'47") | 1008 / 2010 | 195 / 100 |
| 3 | | 05'18" (+00'59") | 1010 / 3021 | 183 / 102 |
| 4 | | 05'02" (+00'43") | 1000 / 4021 | 194 / 101 |
| 5 | | 05'23" (+01'04") | 1004 / 5025 | 186 / 99 |
| 6 | | 05'19" (+01'00") | 1004 / 6030 | 192 / 97 |
| 7 | | 05'44" (+01'25") | 1002 / 7032 | 175 / 99 |
| 8 | | 05'27" (+01'08") | 1007 / 8040 | 191 / 95 |
| 9 | | 05'23" (+01'04") | 1002 / 9042 | 192 / 96 |
| 10 | | 05'15" (+00'56") | 1002 / 10045 | 191 / 99 |
| 11 | | 06'36" (+02'17") | 1006 / 11051 | 138 / 109 |
| 12 | | 05'35" (+01'16") | 1009 / 12061 | 166 / 107 |
| 13 | | 05'06" (+00'47") | 1006 / 13068 | 192 / 101 |
| 14 | | 05'10" (+00'51") | 1007 / 14075 | 185 / 104 |
| 15 | | 05'15" (+00'56") | 1004 / 15080 | 187 / 101 |
| 16 | | 06'28" (+02'09") | 1000 / 16080 | 135 / 114 |
| 17 | | 05'19" (+01'00") | 1006 / 17086 | 189 / 99 |
| 18 | | 05'24" (+01'05") | 1006 / 18092 | 188 / 98 |
| 19 | | 05'25" (+01'06") | 1004 / 19097 | 143 / 128 |
| 20 | | 04'19" | 1006 / 20103 | 194 / 118 |
| 21 | | 07'12" (+02'53") | 1004 / 21108 | 128 / 107 |
| 22 | | 05'30" (+01'11") | 1006 / 22114 | 195 / 92 |
| 23 | | 05'30" (+01'11") | 1006 / 23121 | 192 / 94 |
| 24 | | 08'09" (+03'50") | 1004 / 24125 | 105 / 116 |
| 25 | | 05'29" (+01'10") | 1006 / 25132 | 174 / 103 |
| 26 | | 05'03" (+00'44") | 1008 / 26140 | 192 / 102 |
| 27 | | 06'27" (+02'08") | 1004 / 27145 | 160 / 96 |
| 28 | | 07'27" (+03'08") | 1007 / 28152 | 115 / 116 |
| 29 | | 06'32" (+02'13") | 520 / 28672 | 118 / 129 |
12月累積里程 : 120.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'22" | 00:15'28" |
| 4 | 05'06" | 00:20'34" |
| 5 | 05'22" | 00:25'56" |
| 6 | 05'21" | 00:31'17" |
| 7 | 05'48" | 00:37'05" |
| 8 | 05'27" | 00:42'32" |
| 9 | 05'24" | 00:47'56" |
| 10 | 05'16" | 00:53'12" |
| 11 | 06'39" | 00:59'51" |
| 12 | 05'39" | 01:05'30" |
| 13 | 05'09" | 01:10'39" |
| 14 | 05'10" | 01:15'49" |
| 15 | 05'20" | 01:21'09" |
| 16 | 06'28" | 01:27'37" |
| 17 | 05'18" | 01:32'55" |
| 18 | 05'27" | 01:38'22" |
| 19 | 05'30" | 01:43'52" |
| 20 | 04'15" | 01:48'07" |
| 21 | 07'11" | 01:55'18" |
| 22 | 05'34" | 02:00'52" |
| 23 | 05'33" | 02:06'25" |
| 24 | 08'11" | 02:14'36" |
| 25 | 05'33" | 02:20'09" |
| 26 | 05'03" | 02:25'12" |
| 27 | 06'28" | 02:31'40" |
| 28 | 07'10" | 02:38'50" |
| 28.5 | 07'43" | 02:42'51" |
展開計圈分析
留言 
