16.0 km | 01:21:38 | 05:05/km日期: 2020-12-31 18:47 - 總爬升: 257 m - 地點: 國立交通大學田徑場 - 天氣: 寒風刺骨 - 平均心率: 160 - 卡路里: 1104 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'13" / 05'14" / 05'13" / 05'13" / 05'12" / 05'13" / 05'15" / 05'11" / 05'10" / 05'05" / 05'07" / 05'05" / 04'57" / 04'57" / 04'51" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 397 / 397 |
| 2 | | 05'10" (+00'25") | 400 / 798 |
| 3 | | 05'14" (+00'29") | 398 / 1196 |
| 4 | | 05'14" (+00'29") | 398 / 1595 |
| 5 | | 05'14" (+00'29") | 402 / 1997 |
| 6 | | 05'13" (+00'28") | 400 / 2398 |
| 7 | | 05'12" (+00'27") | 397 / 2795 |
| 8 | | 05'14" (+00'29") | 396 / 3192 |
| 9 | | 05'12" (+00'27") | 399 / 3591 |
| 10 | | 05'12" (+00'27") | 399 / 3991 |
| 11 | | 05'11" (+00'26") | 400 / 4391 |
| 12 | | 05'15" (+00'30") | 395 / 4787 |
| 13 | | 05'05" (+00'20") | 201 / 4989 |
| 14 | | 05'13" (+00'28") | 599 / 5588 |
| 15 | | 05'14" (+00'29") | 398 / 5987 |
| 16 | | 05'14" (+00'29") | 401 / 6389 |
| 17 | | 05'18" (+00'33") | 396 / 6786 |
| 18 | | 05'07" (+00'22") | 401 / 7188 |
| 19 | | 05'13" (+00'28") | 401 / 7589 |
| 20 | | 05'09" (+00'24") | 399 / 7988 |
| 21 | | 05'11" (+00'26") | 399 / 8388 |
| 22 | | 05'04" (+00'19") | 404 / 8793 |
| 23 | | 05'13" (+00'28") | 398 / 9191 |
| 24 | | 05'01" (+00'16") | 405 / 9597 |
| 25 | | 05'08" (+00'23") | 400 / 9997 |
| 26 | | 05'06" (+00'21") | 403 / 10400 |
| 27 | | 05'06" (+00'21") | 402 / 10802 |
| 28 | | 05'07" (+00'22") | 404 / 11207 |
| 29 | | 05'03" (+00'18") | 403 / 11610 |
| 30 | | 05'05" (+00'20") | 400 / 12011 |
| 31 | | 04'55" (+00'10") | 404 / 12415 |
| 32 | | 04'57" (+00'12") | 400 / 12815 |
| 33 | | 04'55" (+00'10") | 400 / 13216 |
| 34 | | 04'58" (+00'13") | 401 / 13618 |
| 35 | | 04'57" (+00'12") | 401 / 14019 |
| 36 | | 04'50" (+00'05") | 399 / 14418 |
| 37 | | 04'51" (+00'06") | 397 / 14816 |
| 38 | | 04'53" (+00'08") | 198 / 15014 |
| 39 | | 04'45" | 598 / 15613 |
| 40 | | 04'24" | 400 / 16013 |
新竹MIDA
1st 5km: 26:02, 2nd 5km: 25:57, 3rd 5km: 25:02
1~25圈：51:59, 16~40圈：50:24
1st half: 41:41
2nd half: 39:58(negative split -103s)
2020在寒風刺骨中繞田徑場40圈真是完美的收尾呀，今年成績雖不滿意，但過程還是收穫滿多的，明年再接再力囉~大家新年快樂~ 😁😁😁
留言 
HOKA ONE ONE Rincon Tokyo 累積 : 1290.2 km
展開計圈分析
