17.0 km | 01:50:07 | 06:28/km日期: 2014-12-14 07:37 - 地點: 中央大學 - 天氣: 冷 - 卡路里: 1445 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'40" / 06'18" / 06'14" / 06'04" / 06'25" / 06'21" / 06'38" / 06'21" / 08'09" / 06'56" / 06'35" / 06'20" / 06'03" / 06'25" / 06'05" / 05'57" / 05'51" / 32'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'18") | 504 / 504 |
| 2 | | 06'23" (+00'49") | 500 / 1004 |
| 3 | | 06'12" (+00'38") | 502 / 1507 |
| 4 | | 06'23" (+00'49") | 508 / 2015 |
| 5 | | 06'22" (+00'48") | 502 / 2517 |
| 6 | | 06'05" (+00'31") | 498 / 3016 |
| 7 | | 05'57" (+00'23") | 508 / 3524 |
| 8 | | 06'14" (+00'40") | 501 / 4026 |
| 9 | | 06'38" (+01'04") | 504 / 4531 |
| 10 | | 06'14" (+00'40") | 499 / 5030 |
| 11 | | 06'29" (+00'55") | 502 / 5533 |
| 12 | | 06'09" (+00'35") | 506 / 6039 |
| 13 | | 06'37" (+01'03") | 498 / 6537 |
| 14 | | 06'34" (+01'00") | 509 / 7047 |
| 15 | | 06'33" (+00'59") | 492 / 7540 |
| 16 | | 06'13" (+00'39") | 508 / 8048 |
| 17 | | 09'12" (+03'38") | 502 / 8551 |
| 18 | | 07'07" (+01'33") | 505 / 9057 |
| 19 | | 07'05" (+01'31") | 500 / 9558 |
| 20 | | 06'47" (+01'13") | 501 / 10059 |
| 21 | | 06'38" (+01'04") | 496 / 10556 |
| 22 | | 06'23" (+00'49") | 508 / 11064 |
| 23 | | 06'24" (+00'50") | 501 / 11566 |
| 24 | | 06'09" (+00'35") | 505 / 12072 |
| 25 | | 06'05" (+00'31") | 495 / 12567 |
| 26 | | 06'06" (+00'32") | 504 / 13071 |
| 27 | | 06'12" (+00'38") | 499 / 13571 |
| 28 | | 06'40" (+01'06") | 501 / 14073 |
| 29 | | 06'04" (+00'30") | 507 / 14581 |
| 30 | | 05'57" (+00'23") | 500 / 15081 |
| 31 | | 06'18" (+00'44") | 499 / 15581 |
| 32 | | 05'34" | 508 / 16089 |
| 33 | | 05'53" (+00'19") | 505 / 16595 |
| 34 | | 05'52" (+00'18") | 505 / 17101 |
因為天氣(藉口)休息了兩週，
這是富邦初半馬前的練習，建立信心!
12月累積里程 :
38.12 km 
SKECHERS GO RUN - SPEED 累積 :
236.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'14" | 00:19'12" |
| 4 | 06'04" | 00:25'16" |
| 5 | 06'25" | 00:31'41" |
| 6 | 06'21" | 00:38'02" |
| 7 | 06'38" | 00:44'40" |
| 8 | 06'21" | 00:51'01" |
| 9 | 08'09" | 00:59'10" |
| 10 | 06'56" | 01:06'06" |
| 11 | 06'35" | 01:12'41" |
| 12 | 06'20" | 01:19'01" |
| 13 | 06'03" | 01:25'04" |
| 14 | 06'25" | 01:31'29" |
| 15 | 06'05" | 01:37'34" |
| 16 | 05'57" | 01:43'31" |
| 17 | 05'51" | 01:49'22" |
| 17.0 | 32'36" | 01:50'07" |
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