43.5 km | 06:17:51 | 08:41/km日期: 2020-12-27 06:30 - 平均心率: 139 - 卡路里: 3704 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'45" / 06'39" / 07'49" / 06'51" / 09'59" / 09'15" / 06'20" / 06'03" / 10'42" / 06'51" / 11'56" / 06'37" / 07'30" / 08'35" / 07'39" / 09'01" / 07'30" / 07'56" / 07'23" / 09'13" / 07'29" / 09'07" / 12'28" / 07'45" / 09'32" / 09'58" / 08'26" / 07'35" / 13'17" / 09'41" / 10'15" / 07'47" / 07'37" / 16'11" / 08'03" / 14'45" / 07'40" / 07'21" / 11'14" / 07'29" / 06'36" / 06'03" / 05'53" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'51") | 1000 / 1000 |
| 2 | | 06'38" (+00'45") | 1000 / 2000 |
| 3 | | 07'49" (+01'56") | 1000 / 3000 |
| 4 | | 06'50" (+00'57") | 1000 / 4000 |
| 5 | | 09'59" (+04'06") | 1000 / 5000 |
| 6 | | 09'14" (+03'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 10'42" (+04'49") | 1000 / 9000 |
| 10 | | 06'51" (+00'58") | 1000 / 10000 |
| 11 | | 11'55" (+06'02") | 1000 / 11000 |
| 12 | | 06'33" (+00'40") | 1000 / 12000 |
| 13 | | 07'29" (+01'36") | 1000 / 13000 |
| 14 | | 08'35" (+02'42") | 1000 / 14000 |
| 15 | | 07'38" (+01'45") | 1000 / 15000 |
| 16 | | 09'01" (+03'08") | 1000 / 16000 |
| 17 | | 07'30" (+01'37") | 1000 / 17000 |
| 18 | | 07'55" (+02'02") | 1000 / 18000 |
| 19 | | 07'22" (+01'29") | 1000 / 19000 |
| 20 | | 09'12" (+03'19") | 1000 / 20000 |
| 21 | | 07'29" (+01'36") | 1000 / 21000 |
| 22 | | 09'07" (+03'14") | 1000 / 22000 |
| 23 | | 12'28" (+06'35") | 1000 / 23000 |
| 24 | | 07'44" (+01'51") | 1000 / 24000 |
| 25 | | 09'32" (+03'39") | 1000 / 25000 |
| 26 | | 09'57" (+04'04") | 1000 / 26000 |
| 27 | | 08'26" (+02'33") | 1000 / 27000 |
| 28 | | 07'35" (+01'42") | 1000 / 28000 |
| 29 | | 13'16" (+07'23") | 1000 / 29000 |
| 30 | | 09'40" (+03'47") | 1000 / 30000 |
| 31 | | 10'15" (+04'22") | 1000 / 31000 |
| 32 | | 07'46" (+01'53") | 1000 / 32000 |
| 33 | | 07'37" (+01'44") | 1000 / 33000 |
| 34 | | 16'10" (+10'17") | 1000 / 34000 |
| 35 | | 08'02" (+02'09") | 1000 / 35000 |
| 36 | | 14'45" (+08'52") | 1000 / 36000 |
| 37 | | 07'40" (+01'47") | 1000 / 37000 |
| 38 | | 07'20" (+01'27") | 1000 / 38000 |
| 39 | | 11'14" (+05'21") | 1000 / 39000 |
| 40 | | 07'29" (+01'36") | 1000 / 40000 |
| 41 | | 06'35" (+00'42") | 1000 / 41000 |
| 42 | | 06'02" (+00'09") | 1000 / 42000 |
| 43 | | 05'53" | 1000 / 43000 |
| 44 | | 08'13" (+02'20") | 506 / 43506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 262.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'39" | 00:14'24" |
| 3 | 07'49" | 00:22'13" |
| 4 | 06'51" | 00:29'04" |
| 5 | 09'59" | 00:39'03" |
| 6 | 09'15" | 00:48'18" |
| 7 | 06'20" | 00:54'38" |
| 8 | 06'03" | 01:00'41" |
| 9 | 10'42" | 01:11'23" |
| 10 | 06'51" | 01:18'14" |
| 11 | 11'56" | 01:30'10" |
| 12 | 06'37" | 01:36'47" |
| 13 | 07'30" | 01:44'17" |
| 14 | 08'35" | 01:52'52" |
| 15 | 07'39" | 02:00'31" |
| 16 | 09'01" | 02:09'32" |
| 17 | 07'30" | 02:17'02" |
| 18 | 07'56" | 02:24'58" |
| 19 | 07'23" | 02:32'21" |
| 20 | 09'13" | 02:41'34" |
| 21 | 07'29" | 02:49'03" |
| 22 | 09'07" | 02:58'10" |
| 23 | 12'28" | 03:10'38" |
| 24 | 07'45" | 03:18'23" |
| 25 | 09'32" | 03:27'55" |
| 26 | 09'58" | 03:37'53" |
| 27 | 08'26" | 03:46'19" |
| 28 | 07'35" | 03:53'54" |
| 29 | 13'17" | 04:07'11" |
| 30 | 09'41" | 04:16'52" |
| 31 | 10'15" | 04:27'07" |
| 32 | 07'47" | 04:34'54" |
| 33 | 07'37" | 04:42'31" |
| 34 | 16'11" | 04:58'42" |
| 35 | 08'03" | 05:06'45" |
| 36 | 14'45" | 05:21'30" |
| 37 | 07'40" | 05:29'10" |
| 38 | 07'21" | 05:36'31" |
| 39 | 11'14" | 05:47'45" |
| 40 | 07'29" | 05:55'14" |
| 41 | 06'36" | 06:01'50" |
| 42 | 06'03" | 06:07'53" |
| 43 | 05'53" | 06:13'46" |
| 43.5 | 10'06" | 06:18'53" |
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