12.1 km | 00:57:48 | 04:47/km日期: 2020-12-27 15:30 - 卡路里: 938 Cal - 平均步頻: 190
Pace: 05'06" / 04'44" / 04'43" / 04'42" / 04'38" / 04'41" / 04'34" / 04'30" / 04'45" / 04'43" / 10'04" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'32") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'42") | 1000 / 11000 |
| 12 | | 05'13" (+00'44") | 1000 / 12000 |
| 13 | | 04'58" (+00'29") | 71 / 12071 |
12月累積里程 :
148.57 km 
迪卡儂 KIPRUN -LONG2 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 04'42" | 00:19'15" |
| 5 | 04'38" | 00:23'53" |
| 6 | 04'41" | 00:28'34" |
| 7 | 04'34" | 00:33'08" |
| 8 | 04'30" | 00:37'38" |
| 9 | 04'45" | 00:42'23" |
| 10 | 04'43" | 00:47'06" |
| 11 | 10'04" | 00:57'10" |
| 12 | 05'13" | 01:02'23" |
| 12.1 | 05'06" | 01:02'45" |
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